The highest medicinal value is Renqing black bean, which is also commonly used in Chinese medicine. However, considering that it is not easy to buy Renqing black beans in the market now, it is suggested that the landlord buy Ren Huang black beans, which have similar nutritional value. . . By the way, I helped the landlord find some practical methods and functions about black beans, hoping to help you. . .
Functions: tonifying kidney and nourishing yin, invigorating spleen and promoting diuresis, clearing away heat and toxic materials. Indications: kidney deficiency and yin deficiency, thirst quenching drink, frequent urination; Yin deficiency of liver and kidney, dizziness, or premature gray hair, beriberi edema, or wet arthralgia and lumbago; Abdominal colic with acute pain or diarrhea abdominal pain; Poisoning by taking drugs or drinking too much. Li Shizhen recorded in Compendium of Materia Medica: "If you eat black beans often, you won't get sick."
Ingredients: rich in protein, unsaturated fatty acids, phosphate, calcium, phosphorus, iron, potassium, sodium, carotene, vitamin B 1, vitamin B2, vitamin B 12, nicotinic acid, folic acid, choline, daidzein, saponin, etc.
Tropism of nature and taste: sweet in taste and flat in nature. Entering spleen and kidney meridian.
Usage: decoct soup, soak in wine, make pills, disperse, or cook.
Note: this product is cold when fried raw, warm when fried, and difficult to digest after overeating.
Application example 1. Divide black beans (fried) and Trichosanthes root evenly, grind into fine powder, and make the batter into pills. Every time 15g, twice a day. When in use, black beans 15g are taken and decocted. Treat kidney deficiency and quench thirst. 2. 250 grams of black beans, stir-fry, soak in 500 grams of yellow wine for several days while it is hot, and take one and a half cups each time. It can be used for treating yin deficiency and hyperactivity of yang, fatigue and wind disturbance, dizziness, headache, vexation and fever. 3. 250 grams of black beans, add appropriate amount of water, and fry for a long time until the soup is thick. Used for spleen edema, dysuria, fatigue and weakness.
Japanese can't eat anything without black beans.
"Black gives you strength" is the most popular slogan in Japanese restaurants recently. Black rice, black sesame, black beans, black fungus, black dates, black-bone chicken, squid, kelp, laver, etc. Once food is blackened, its value doubles immediately. And black beans are the best in this black whirlwind.
There are many varieties of black beans in Japan. Typical examples are "Black of the River" in Shinohara City, Hyogo Prefecture, "Danbi Black" in Danbo Town, Kyoto Prefecture, and "Early Light Black", "Medium Light Black" and "Late Light Black" in Hokkaido. Among them, the black beans produced in Danbo are famous brands and the price is also the most expensive. A pack of 120g costs 2980 yen (about RMB 200 yuan), and the cheap one costs about 1000 yen (about RMB near 70 yuan).
The biggest function of black beans is to eliminate free radicals. Because excessive free radicals can damage cells, it is closely related to diseases such as arteriosclerosis and cancer. However, black bean pigment has antioxidant effect, which can "take out" excess free radicals in the body, make blood flow smoothly in blood vessels, and prevent lifestyle diseases such as arteriosclerosis and hypertension. Secondly, black beans, like blueberries, have the effect of enhancing vision. Finally, black bean pigment can connect collagen in skin, making skin smooth and firm. Therefore, black beans are healthy food suitable for Japanese men, women and children, especially for middle-aged men and women who love beauty.
Although black beans are good for health, it is not easy to cook hard beans until they are soft and delicious. Therefore, the food made of black beans has become the darling of the public. Japanese supermarkets have black bean cocoa powder, black bean coffee, black bean tea, black bean noodles, black bean bread and other foods, as well as black bean sauce, black bean pancakes, black bean egg tarts and other snacks, but the prices are not cheap. In a word, no matter what you eat or drink, whether it's staple food or dessert, there are traces of black beans, and picky eaters can find several foods they like. This has solved the problem that most people are too lazy to cook black beans themselves, although they know they are good, and made black beans quickly become one of the essential foods for Japanese people every day.
You should drink more black bean porridge if you overuse your eyes.
Eye fatigue is mainly caused by long-term excessive use of eyes such as computer work, reading or watching TV. Black beans are sweet and flat, and are rich in protein, carotene, vitamin B 1, vitamin B2, nicotinic acid and other nutrients. Has the effects of invigorating kidney, strengthening body constitution, promoting blood circulation, promoting diuresis, removing toxic substances, nourishing yin, and improving eyesight. Lycium barbarum is sweet, which can nourish liver and kidney, benefit eyesight, nourish blood and enhance immunity. Modern medicine believes that Lycium barbarum can effectively relieve fatigue, lower blood pressure, protect liver and lower blood sugar, soften blood vessels, lower blood fat and treat renal failure. People with weak constitution and poor resistance are more suitable for long-term consumption.
Let's teach you to make a "black bean medlar porridge", which can effectively help you get rid of eye fatigue. Black beans 100g, medlar 3-5g, jujube 5- 10, cooking wine, ginger juice and salt. Add a proper amount of water, bring to a boil with fast fire, and then cook with slow fire until the black beans are cooked. You can take soup every morning and evening, 2 ~ 3 cups each time, which can be drunk for a long time. Black bean porridge can be drunk directly after adding 30-50g of crystal sugar, or just boiled black bean porridge can be drunk after adding 2-3 chrysanthemums (chrysanthemums have the effect of clearing liver and improving eyesight, and small yellow chrysanthemums are the best), which is good for preventing eye fatigue and blurred vision. You can also take black bean porridge plus 1 spoon walnut powder, 10ml milk, 1 spoon honey. The effect of improving eye fatigue is also obvious.
Black bean porridge is most suitable for "computer fans" and "TV fans" who are prone to eye fatigue. Only drinking a little every day will have an effect. However, it should be noted that medlar should not be too full when cooking porridge. Generally speaking, it is best for healthy adults not to exceed 20 grams a day. When people with cold, fever, inflammation, diarrhea and other diseases cook porridge, don't put medlar, only use black rice to cook porridge, or use cassia seed instead of medlar.
Black beans are rich in antioxidant components beneficial to the eyes-anthocyanins and vitamin A. These two important nutrients can not only relieve eye fatigue, but also help prevent vision loss. Among them, aged vinegar can promote the dissolution of nutrients in black beans and contribute to the efficient absorption of nutrients.
The method of soaking black beans in vinegar is very simple. First prepare a pot, put black beans in it, but do not put oil, stir fry for about 5 minutes on medium heat. After the black bean skin bursts, reduce the heat and fry for another 5 minutes. Be careful not to fry. Sun-dry the fried black beans for 15 minutes, then put them in a clean container with a lid, then add the aged vinegar and soak them for about two hours. After the aged vinegar is absorbed by black beans, it can be eaten.
Soaking black beans in vinegar can not only help inhibit vision loss, but also effectively treat chronic fatigue, cold syndrome, shoulder pain, high blood pressure and high cholesterol, which are the most common diseases of office workers.
Black beans soaked in vinegar can be eaten on the same day, stored in the refrigerator for half a year, and can be cooked more at a time. Black beans themselves have a natural sweetness, and black beans soaked in vinegar are mellow and delicious. If you don't like the sour taste of vinegar, you can also add a little honey.
How to eat black beans scientifically
Chinese medicine has always believed that black beans are the valley of the kidney and enter the kidney. Has the effects of invigorating spleen, promoting diuresis, reducing swelling and reducing qi; Nourish kidney yin, moisten lung dryness, control wind and heat, promote blood circulation and detoxify; Anti-night sweats, blackening hair and prolonging life. Modern pharmacological studies have confirmed that black beans are rich in protein, lecithin, fat and vitamins, as well as melanin and nicotinic acid. Because of this, black beans have always been considered as a good product for both medicine and food.
How to eat black beans (female beauty food)
Chinese medicine has always believed that black beans are the valley of the kidney and enter the kidney. Has the effects of invigorating spleen, promoting diuresis, reducing swelling and reducing qi; Nourish kidney yin, moisten lung dryness, control wind and heat, promote blood circulation and detoxify; Anti-night sweats, blackening hair and prolonging life. Modern pharmacological studies have confirmed that black beans are rich in protein, lecithin, fat and vitamins, as well as melanin and nicotinic acid. Because of this, black beans have always been considered as a good product for both medicine and food.
1, black bean chicken feet soup
Ingredients: black beans 100g, chicken feet 250g, salt. 1. Stewed black bean soup with pomfret tail is light and salty, with a daily dose of 1 dose and continuous administration of 10 day. Black beans are black soybeans. Contains protein, fat, sugar, carotene, vitamin B 1, vitamin B2, nicotinic acid, etc. It also contains daidzein glycoside, choline, soybean sterol, folic acid, pantothenic acid, etc. Sweet in taste and flat in nature, it has the effects of tonifying kidney, nourishing yin and enriching blood for tomorrow. Has the effects of promoting blood circulation, promoting diuresis, expelling pathogenic wind and toxic materials, and promoting blood circulation and caring skin. Chicken is nutritious, warm and sweet, and has the functions of warming middle energizer, replenishing essence and marrow, promoting blood circulation and regulating menstruation. This soup has the effect of removing spots and whitening skin, and is suitable for people with dark spots on their faces.
Operation: 1. Remove impurities from black beans and soak them in clear water for 30 minutes. Wash the chicken feet and put them in a boiling water pot to burn them thoroughly. 2. Set fire to the pot, add chicken feet and black beans, first boil with strong fire, skim off the floating foam, then cook with slow fire until the meat and beans are cooked, and season with salt.
Nutritional value: chicken feet-also known as chicken feet, chicken feet and chicken feet. Chicken feet are also called chicken feet, chicken feet and chicken feet. More skin, tendons and big gum. Often used to make soup, but also suitable for halogen and sauce. Such as braised chicken feet and sauce.
2. Stewed trotters with black beans
Raw materials: 400g black beans, 750g trotters, pig ears 125g, pig tails 125g, pigskin 75g, pig fat 100g, tomato 125g, onion 75g and rice 250g. 75g edible oil, garlic refined oil 100g, salt and pepper.
Operation: (1) Wash black beans and soak them in clear water for about 3 hours; Wash pig's trotters and split vertically; Cleaning pig ears, pig tails, pig skins and pig fat, cutting into small pieces, cleaning tomatoes and cutting into small pieces; Wash onion and cut into powder; Washing and drying rice; Spare. (2) Mix salt, black beans, pig's trotters, pig's ears, pig's tail, pig's skin and pig's fat, put them in a pot and boil them with strong fire, then simmer them with slow fire until they are cooked, and add a little garlic to improve the taste; Spare. (3) Heat the pan and pour in garlic and refined oil. When the oil temperature reaches 60%, add chopped onion and stir-fry until yellow. Add tomato pieces and stir-fry, then put them in a pot and pour water to boil. Heat the pan, then pour in the cooking oil. When the oil temperature reaches 50%, add rice and stir-fry until it turns yellow. Then put it in a saucepan with tomatoes, add salt and boil it with strong fire, and then simmer it with low fire. When eating, stew pig's trotters with black beans, with tomatoes and rice.
3. Black bean soup and crucian carp soup
Ingredients: crucian carp 1, 2 pieces of black beans, 2 pieces of plum beans, 2 pieces of peanuts, and dried tangerine peel 1 piece.
Operation: 1, wash black beans, plum beans and peanuts, soak them overnight in advance and drain them for later use. 2, crucian carp to dirty and scale wash. Soak the peel and remove the pulp. Put it aside.
3. Pour a proper amount of water into the pot, roll the water into the crucian carp and other materials, and simmer for 3 hours.
Tip: If you can, you'd better not add salt, because salt will accumulate water.
4. Canned black beans and dog meat
Ingredients: 500g dog meat. 50 grams of black beans and 30 grams of jujube. Salt 4g, monosodium glutamate 3g, ginger 10g. Features: Dog meat is soft and rotten, and delicious. Operation: 1. Put the peeled side of dog meat on the fire to burn off the residual hair, scrape it with warm water, cut it into pieces 4 cm square, blanch it with cold water, take it out and rinse it; Wash jujube and black beans with clear water for use. 2. Put the dog meat, black beans, jujube and ginger together in a big casserole, add water, boil over high fire, and then stew over low fire. After the dog meat is crisp and rotten, add refined salt and monosodium glutamate to taste and serve.
5. Braised black beans with kelp
Formula: fresh kelp 200g black beans 100g lean pork 100g ginger 5g onion 5g salt 5g.
Production: 1, washed black beans to remove impurities; Clean lean meat, cut into 4 cm square pieces, wash kelp and shred; Slice ginger and shred onion. 2. Put kelp, black beans, lean pork, ginger and onion into a saucepan and add 600 ml of water. 3. Boil the saucepan with high fire, remove the floating foam, simmer 1 hour with low fire, add salt and mix well. How to eat: 50 grams of kelp pork every time 1 time, and make soup at will.
Efficacy: promoting blood circulation, diuresis, expelling wind, and detoxicating. Daily health care of patients with ascites due to liver cirrhosis.
6. Preparation of dried black beans
Ingredients: dried bean curd 1800g (3kg), soy sauce 250g, sugar 200g, salad oil 250g, pepper, and two kinds of traditional Chinese medicine marinades 1.
Production: (1) Wash and drain the dried bean curd for later use. (2) Put all the ingredients together in a pot and cook with minimal slow fire. When cooking, you need to constantly turn them with a spatula to avoid crust on the surface of dried tofu and honeycomb inside. (3) Cook with low fire for about 3-4 hours until the juice is completely collected, and the texture becomes firm after standing overnight. The taste is better after standing for 3 days, and it can be stored in cold storage for about 65,438+0 months.
7, black beans, round meat and red dates soup
Ingredients: 50g black beans, 0/5g longan pulp/kloc-,50g red dates. Features: sweet and moist, refreshing and not greasy. Black beans are sweet and astringent, and enter the liver and kidney meridians. They have the effects of nourishing yin and enriching blood, calming the nerves and improving eyesight, and benefiting the liver. Chinese medicine believes that black people enter the kidney, and black beans look like kidneys from the outside, so it is good for people with kidney deficiency, kidney deficiency and premature gray hair. Longan and jujube both have the function of regulating the spleen and stomach. The soup of black beans, round meat and red dates can tonify kidney, moisten hair, blacken hair, enrich blood and soothe the nerves. Avoid eating: children should not take it.
Operation: 1. Wash black beans and red dates. 2. Put the black beans, longan pulp and red dates together in a casserole, add 3 bowls of clear water and fry with slow fire. 3. When the water boils to two thirds, remove the scum from the noodle soup.
8. Black bean black chicken soup
Ingredients: black beans 150g, Polygonum Multiflori Radix 100g, silky fowl 1 piece, red dates1piece, 5g ginger, and proper amount of refined salt.
Practice: Slaughter black-bone chicken, remove hair and viscera, and wash it for later use. Dry-fry black beans in an iron pan until the skin of the beans cracks, then wash them with clear water and dry them for later use. Wash Polygonum Multiflori Radix, Fructus Jujubae and Rhizoma Zingiberis Recens respectively, remove the core from Fructus Jujubae and peel and slice Rhizoma Zingiberis Recens for later use. Add appropriate amount of water to the pot, bring it to a boil with high fire, add black beans, Polygonum Multiflori Radix, black-bone chicken, red dates and ginger, continue to cook for about 3 hours on medium fire, and add appropriate amount of refined salt to make soup. Efficacy: nourishing blood, caring skin, blackening hair, nourishing heart and calming nerves. Black beans have the effects of nourishing liver and kidney, promoting blood circulation, enriching blood, strengthening muscles and caring skin. Long-term use can make the skin fair and smooth. Polygonum multiflorum Thunb nourishes liver and kidney, benefiting essence and blood. Black-bone chicken can strengthen the spleen and tonify the middle energizer, nourish yin and clear heat. Jujube strengthens the spleen and stomach, benefiting qi and promoting fluid production. Eating more can make people look rosy.
9, black bean lotus root hen soup
Ingredients: lotus root 400g, old hen 1, black beans 100g, red dates 15, ginger and refined salt.
Method: Pour black beans into an iron pan, stir-fry until the bean skin cracks, wash with clear water and dry. After the old hen is slaughtered, impurities are removed and washed. Cut the lotus root into pieces, remove the core from the red dates and slice the ginger. Heat the soup pot, add water, bring it to a boil, add black beans, lotus root, old hen, red dates and ginger, stew for 3 hours on medium fire, and add refined salt. Medicinal: Take with meals, with optional dosage. Description: nourishing yin and tonifying deficiency, stopping bleeding and strengthening stomach; It can be used for treating chronic gastritis, peptic ulcer, ulcerative colitis, summer fever, anorexia, uterine functional bleeding and hemorrhoid bleeding.
10, black bean powder
Ingredients: 500 grams of black beans. Method: Wash black beans, cook and bake them, and grind them into fine powder. Medication: 6 grams each time, 3 times a day, with rice soup. Description: tonify deficiency and kidney, promote blood circulation and diuresis; It can be used for treating malnutrition edema, alopecia, alopecia and premature gray hair.
1 1, salted black beans
Ingredients: 60 grams of black beans, proper amount of refined salt.
Method: Wash the black beans, add water to the pot, bring to a boil with high fire, and cook with low fire until the black beans are cooked and rotten, and add refined salt. Medicinal: Take it every morning and evening. Description: nourishing yin and tonifying kidney, promoting blood circulation and removing blood stasis; Can be used for treating arthritis, osteoporosis, chronic prostatitis, lumbocrural pain, arteriosclerosis, diabetes, hypertension and climacteric syndrome.
12, black beans and red dates
Ingredients: 90g black beans, jujube 15g, brown sugar 10g.
Method: Soak red dates in wet water for a while and wash them. Remove impurities from black beans and wash them. Cook on low heat for 30 minutes, add red dates and Redmi, and cook until black beans are crisp and rotten. Medicinal: Take it every morning and evening. Description: invigorating spleen and stomach, promoting blood circulation and diuresis; It can be used for treating simple emaciation, chronic gastritis, chronic hepatitis, spontaneous sweating and night sweats, tuberculosis, malabsorption syndrome and anemia.
13, Honghua black bean catfish soup-invigorating qi and nourishing blood, nourishing yin, postpartum recovery, edema conditioning
Ingredients: catfish 500g Accessories: safflower 12g black beans 150g dried tangerine peel 5g seasoning: salt 5g.
Manufacturing technology: 1. Put black beans in an iron pan (oil-free), stir-fry over high fire until the bean skin cracks, wash and drain; 2. Remove the scales, gills and internal organs of catfish and rinse them clean; 3. Wash Sichuan safflower and put it in a gauze bag; 4. Wash the dried tangerine peel; 5. Inject a proper amount of water into the pot to boil, add black beans, Sichuan safflower, dried tangerine peel and catfish, and skim off the floating foam after boiling; 6. Continue to cook over medium heat until the black beans are cooked and the fish is crisp and rotten. Season with salt.
14, chicken black bean soup
Ingredients: black beans 1/2 bowls, onion, ginger and minced garlic 1/3 teaspoons, carrot powder 1/4 teaspoons, water 1500ml. Seasoning: 0/2 tsp of salt, 0/3 tsp of onion, ginger and garlic, 0/4 tsp of pepper and 0/500ml of water.
Output: 1. Wash and drain the black beans, put them in a pot and fry them over low heat until cooked, then take them out for later use. 2. Wash the chicken legs, chop them into boiling water and pick them up. 3. Put black beans, chicken and water into a pot and bring to a boil, then continue to cook for 30 minutes on low heat, add the remaining seasonings and mix well. Efficacy: 1, can improve flatulence and moisten lung. 2, can promote bone marrow growth and improve physical weakness. 3, dissipate blood stasis in the body and reduce swelling.
15, boiled fish with black beans
[Ingredients/Seasoning] Black beans 1/3 cups of fish fillets, 3 slices of ginger, a little water, 3 cups of salt, 2 teaspoons of fennel powder 1 teaspoon of sesame oil, 2 teaspoons of wine 1 spoon.
[Production process] (1) Wash black beans and steam with 3 cups of water for later use. (2) Wash fish fillets and slice ginger for later use. Boil steamed black beans in a small pot, add fish fillets, ginger slices and seasonings, cook for about 8 minutes until the fish is cooked, and then serve.
16, fried chicken with black beans
Ingredients: chicken breast and black beans. Ingredients: diced green pepper and diced red pepper. Seasoning: salt, monosodium glutamate, sugar, eggs, starch, cooking wine, chopped green onion and Jiang Mo.
Production: First cut the chicken breast into cubes with a knife, then marinate and size it. Stir-fry the spoon with high fire, add the oil, and when it is heated to 40%, add the diced chicken oil and take it out, leaving the bottom oil. Stir-fry onion, ginger, black beans, diced green pepper and diced red pepper, then add the tender diced chicken, adjust the taste, thicken with starch, pour in oil, take out the spoon and put it on a plate. It is suggested that this dish be cooked quickly.
17, duck soup with black beans, jade bamboo and barley
Ingredients: put 200 grams of black beans in an iron pan, do not fry until the bean skin cracks, and then wash it for later use. Put an appropriate amount of water and two slices of ginger in the pot, first boil, then add black beans, cistanche deserticola and mussels, cook for about three hours on medium heat, and add salt to serve. Efficacy: invigorating qi and nourishing blood, rosy complexion, preventing premature aging, nourishing liver and kidney, and improving eyesight; Can prevent kidney deficiency, lumbago, and leukorrhagia of women.
18, Black Bean Buxue Decoction
Ingredients: black beans for 2-3 days 1 qi 5 Qian Danggui 3 Shao 5 Jing 1 Shen 3 Qian Xiangfu 1.5 Ye 1.5 Qian.
Practice: Boil all the herbs in the pot for one hour, and then take out all the herbs for drinking.
Efficacy: nourishing blood and yin, promoting blood circulation and eliminating tumor; It is suitable for post-menstrual conditioning of patients with ovarian, uterine and breast tumors.
Reminder: Poria 3 yuan to 5 yuan is easy for flatulence and diarrhea, and Yuzhu 5 yuan to 1 for irritability.
19, black bean and egg porridge
Ingredients: black beans 150g black rice 50g black sesame 30g Accessories: eggs 100g seasoning: rock sugar 30g.
20. Fried black beans and wheat
Methods: The above two raw materials were decocted in water, and the residue was removed to get juice. Efficacy: nourishing heart and liver, clearing away heat and quenching thirst.
Usage: Drink juice. Take 1 dose every day for 5-7 days.
Application: It is suitable for patients with heart-yin deficiency and restlessness at night.