When a woman is pregnant for 5 months, the prospective father should help the expectant mother adjust a healthy diet, try to achieve a balanced diet and change the phenomenon that the expectant mother is picky about food. Dad-to-be can choose foods rich in protein when preparing food. In addition, let expectant mothers eat more vegetables and soy products and drink more milk in their daily lives. All in all, these are of great help to the health of mother. In addition, when the expectant mother is pregnant for 5 months, she must pay attention to the daily demand for meat, and it must be lean meat.

A well-proportioned expectant mother needs to eat a certain amount of lean meat every day. Besides, she should eat fish three times a week. When eating these foods, she should also pay attention to the intake of green vegetables. In daily life, we should also pay attention to calcium supplementation. If calcium is deficient, the expectant mother's body will also have corresponding problems, which will also have a certain impact on the baby. In addition to a normal diet every day, expectant mothers need to eat more fruits rich in vitamins, so that their skin will be better and have a good influence on their baby's skin.

If you want to make your baby smarter, you can eat more nuts during pregnancy. Nuts are rich in elements, which can promote the baby's brain development. In the fifth month of pregnancy, the daily protein content will also increase, about 80 grams to 90 grams. If women don't supplement enough protein during pregnancy, it will also have many bad effects on the development of the fetus.

In addition, women can eat more animal offal during pregnancy, and expectant mothers can eat a certain amount of animal offal every week. The viscera of these animals are rich in nutrition, which is very helpful for aiming at mothers and babies. In addition, the prospective father can often accompany the expectant mother to do some simple exercises, which has a good conditioning effect on both the mother and the baby.