The first paragraph: pumpkin tremella soup ingredients preparation: pumpkin, red dates, medlar, tremella, rock sugar and so on. Step 1: Wash the pumpkin, peel it and cut it into small pieces. Wash the red dates, remove the core, soak some medlar and a small piece of tremella, and remove the roots for later use. Step 2: Put about 80 grams of pumpkin, four or five red dates, one handful of medlar and one piece of tremella into the wall-breaking machine, add some rock sugar, then add some water, and choose the rice paste mode. Thick pumpkin fragrance, sweet to drink, mixed with the sweetness of pumpkin and red dates. The rice made by the wall-breaking machine feels super smooth and has no dregs at all. Pumpkin can also strengthen the spleen and nourish the stomach, medlar and red dates can replenish qi and blood, and tremella can nourish the face. This pumpkin tremella soup is especially suitable for female friends.

The second paragraph: prepare mung bean paste milk food in advance: black beans, fermented grains, old rock sugar, milk and so on. Step 1: Wash the black beans and soak the rice for three hours in advance. Process 2: Add a proper amount of black beans and fermented rice to the wall-broken health machine, add some old rock sugar to the sweet ones, use bean paddles, add a proper amount of milk after cooking, and mix well. Adding some rice or fermented rice when squeezing soybean milk will make douban more moist and delicious. Black beans are an excellent summer artifact. With milk, the nutrients are more interesting. This kind of mung bean paste milk tastes very moist, or hot drinking in winter can reduce fever and reduce fire. It's best to drink now, and ladies can drink more hot drinks in winter.

Paragraph 3: Yam black rice paste food is prepared in advance: yam, dried lotus seeds, black beans, etc. Step 1: Wash, peel and cut the yam. Soak dried lotus seeds for four or five hours in advance, and wash black beans for later use. Process 2: Add 0/00g of yam/kloc-,60g of black beans and 20g of lotus seeds into the wall-broken curing machine, pour in a proper amount of cold water, and choose the nutrition paste method. Very carefully wet yam black rice paste is ready. Black bean is a kind of coarse cereals, which contains a lot of dietary fiber, vitamins and nutrients. Its black skin actually contains a lot of proanthocyanidins, which has the effect of delaying aging. Chinese yam. It has a good effect of invigorating spleen and appetizing, and has a good effect on improving poor appetite. The combination of the two can double nutrition.