2. If there is a lot of yellow juice in the petals, you decide not to choose it.
3, look at its ass, see how many petals there are, and divide the pulp into as many as there are outside. Generally speaking, the pulp with 7 or 8 petals has no pit, or there is no big pit. Of course, there are also large petals with cores, and other small petals are very small. Exceptions. Second, the consumption of mangosteen; Classification of raw materials: fruits and products. See other raw materials in this category.
Tip: skin: 5 ~ 10g each time, for external use. Fruit: 65438+ 0 ~ 2 capsules each time, eaten raw.
It's usually broken cans and falls. Be careful when you peel the shell. Be careful not to dye the purple shell juice on the meat flap, because it will affect the taste, and it is extremely difficult to elute when it is stained on clothes. Eat the white pulp inside and nothing else. . 1, mangosteen Hami melon juice
Efficacy: Improve intelligence and memory, and improve forgetfulness.
Ingredients: 2 mangosteen and 300g cantaloupe.
Method: Peel mangosteen and cantaloupe and cut into small pieces. Put the two materials into a blender, add 200 ml of cold boiled water and mix well. .2.mangosteen lettuce salad
Efficacy: Purify blood and lower cholesterol.
Ingredients: 2 mangosteen, tomato 1 piece, apple 1 piece, lettuce 1 piece, salad dressing.
Method: mangosteen peeled and seeded, tomato sliced, apple peeled and lettuce sliced. Mix all the ingredients in a shallow dish and drizzle with salad dressing. Third, the nutritional efficacy of mangosteen; Mangosteen contains a special substance, which has the functions of reducing dryness, reducing temperature and relieving fever, so that Mangosteen can overcome the dryness and heat of durian. In Thailand, people regard durian and mangosteen as "husband and wife fruits". If durian gets angry after eating too much, eating a few mangosteens can relieve it. Mangosteen is rich in protein and lipids, which has a good nourishing effect on the body, and has a good recuperating effect on weakness, malnutrition and illness. 4. Mangosteen Nutrients (per kloc-0/00g)
Iodine 1. 1 microgram protein 0.4g vitamin E 0.36 copper 0.03mg manganese 0. 1 mg carbohydrate18.0g magnesium19.0mg nicotinic acid 0.3mg thiamine 0.08mg calcium1/kl. Mangosteen is rich in cellulose, which absorbs water and expands in the stomach. Excessive consumption can cause constipation. In addition, mangosteen is a cold fruit, and people with deficiency and cold constitution can eat less, but not more. Do not eat with cold and raw foods such as watermelon, soybean milk, beer, Chinese cabbage, mustard, bitter gourd, melon and lotus leaf soup. If you accidentally eat too much, you can cook ginger tea with brown sugar to solve it. 6. Medicinal and Other Values of Mangosteen Mangosteen is called' Fruit Queen'. In addition to its sweetness, another main reason is its role in ancient Southeast Asian medicine. Traditionally, mangosteen is used to control the temperature of fever and prevent various skin infections. Studies show that mangosteen peel or skin is rich in xanthone, which not only has antioxidant capacity, but also helps to improve the health of immune system and make people feel comfortable. The whole mangosteen is useful, so it is highly praised by people. Seven, mangosteen soup specializes in acne;
It is easy to grow acne in summer, which is acne. Mangosteen fruit soup has a good therapeutic effect on acne, indigestion, dull skin and obesity caused by overnutrition and severe dry fire, and is also very suitable for people with heat constitution and those who are prone to slight heat problems. Clean Flos Lonicerae, Flos Chrysanthemi and Herba Lysimachiae Christinae, wrap with gauze, add 12 bowl of water, pork tenderloin, mangosteen and candied dates, and cook for 3 hours.