Iron is the most taboo to take on an empty stomach, so it is best to take it between meals, which can reduce the irritation to the stomach. But two meals do not rule out fasting, and it is best to take it half an hour after meals. At this time, there is generally no strong satiety, and the food in the stomach is not fully digested, which can ensure that the gastric mucosa is not stimulated and is conducive to absorption. Resources Sohu. com

Matters needing attention in taking iron agent

Iron should not be taken at the same time with calcium tablets, coffee, milk, tea, red wine, sodium bicarbonate drinks, realgar Chinese patent medicine or antibiotics such as tetracycline and chloramphenicol, otherwise it will affect the absorption of iron.

Iron and vitamin C are a perfect match, and VC can promote the absorption of iron. It is suggested that when iron is supplemented, it is best to take it with orange juice, or eat more foods rich in VC after iron supplementation, such as tomatoes, pineapples, strawberries and oranges.