1, cupping is a common method to eliminate dampness. However, it should be noted that cupping needs to be based on the actual situation of the individual's body. Instead of saying that it is good to pull every day. If you overdo it, everything will go bad.

2. Another way to remove water from the body is to convert water into sweat. What you need to do is to take the initiative to exercise. Only by exercising, blood flow will be accelerated, and toxins and moisture will be excreted with sweat. Sweating is one of the best ways to detoxify.

3. Dietotherapy is also a good method. Dietotherapy to eliminate dampness needs persistence. The most common foods are coix seed, red beans, wax gourd, cress, purslane and crucian carp, all of which are added to your three meals.