Broccoli is a very common vegetable, and we can often see it on the dining table. It is rich in nutrients, including protein, fat, phosphorus, iron, carotene, vitamin B 1, vitamin B2, vitamin C, vitamin A and so on. In particular, it is rich in vitamin C, the highest in vegetables, which is three times that of broccoli and four times that of tomatoes in protein. Broccoli is not only nutritious, but also delicious, and it is one of the common dishes on the table. My family often uses broccoli to make a dish, which is not only nutritious but also light and delicious, and is very suitable for the elderly and children.

The taste is light and the method is light. Broccoli itself is particularly rich in nutrition, and with the addition of wild carrots, the overall nutrition has risen again. Eating more light food in this season is good for your health. Let's share this practice today. Simply put, it is made into the shape of a nest head and then steamed. The taste is delicate and fragrant, and it can be paired with dipping sauce if it feels monotonous. I like mala Tang, which tastes better. Old people and children can't eat too spicy, without adding or adding a little. It is really delicious. There is no complicated technology in practice, an old hand can do it at a glance, and a novice can do it after pondering it twice. Parents who like broccoli and light diet can take a look at this practice, which is very simple and easy to use. Simple and delicious, it smells healthy in your mouth.

Required materials

A broccoli, half a carrot, two spoonfuls of starch, two spoonfuls of flour, the right amount of salt, the right amount of pepper.

Sauce: two millet peppers, one green pepper, four cloves of garlic, a little sesame oil, proper amount of soy sauce and proper amount of aged vinegar.

Production steps

1. Cut broccoli into small flowers, add salt, appropriate amount of white vinegar, add some water, clean it, and then soak it in water for 10 minute, which can effectively remove impurities such as eggs from broccoli.

2. Cut the cleaned broccoli into pieces with a knife for later use.

3. Carrots are sliced first, then shredded, and finally chopped.

4. Put broccoli and carrot powder in a large bowl. Add some salt and pepper and stir until the water comes out.

5. Add starch and flour in the ratio of 1: 1 until the dough can be synthesized.

6. pull a ball of powder. Let's get together first About the size of a ping-pong ball. Then knead into the shape of a bird's nest.

7. Put it into the steamer after all is done. Boil the water first, then steam it for ten minutes.

8. Make a juice when steaming. Cut millet and pepper into sections, cut garlic into powder, and add soy sauce, sesame oil and balsamic vinegar. Stir well.

9. You can cook then. It smells good and looks appetizing. This method is not only delicious, but also retains the nutrition of broccoli. Try it if you like!

Tips:

1. Add starch and flour several times until it can agglomerate.

There is no need to add salt to the sauce, otherwise it will be too salty.

Don't make the wowotou too big, or it will taste dull.