Nutritional value of whole wheat flour:

1. Whole wheat flour is a natural source of water-soluble dietary fiber. It can lower cholesterol and control blood sugar.

2, It is fat-free, low in calories and rich in complex carbohydrates.

3. It contains a lot of B vitamins, vitamin E, potassium, selenium and iron, which makes it the best food to keep you slim.

4, whole wheat contains B vitamins, foot fungus, mange and a variety of skin diseases have a certain preventive and therapeutic effect.

Nutritional value of buckwheat:

Buckwheat's nutrients are mainly rich in protein; B vitamins; rutin-type substances to strengthen blood vessels; mineral nutrients; rich in plant fiber and so on.

Recent research shows that: regular consumption of buckwheat is not easy to cause obesity, because buckwheat contains high nutritional value, well-balanced plant protein, this protein is not easy to be converted into fat in the body, so it is not easy to lead to obesity.

Additionally, the food fiber contained in buckwheat is often eaten as a staple food face and rice more than eight times, has a good role in the prevention of constipation, often eaten to prevent colorectal cancer and obesity.

Expanded:

Buckwheat is one of the main grain food of people. One of the people's main grain food, native to the northern region of China. Ancient from China through Korea to Japan, now buckwheat and buckwheat noodles are very popular in Japan and South Korea. Northwest China Longzhong, Longdong, Longnan and other places widely planted.

Because of its rich nutrients and special health ingredients are highly respected, known as the health of the staple food. Is a plant suitable for growth in the alpine climate, in Inner Mongolia, Shanxi region has planted.

Buckwheat is processed into buckwheat noodles, which can be processed into noodles, pressed noodles, and defended Ohtuo, bowl of lumps, etc., and can be eaten hot or cold. Because it is sugar-free food, it is also a delicious food for diabetics.

Baidu Encyclopedia - Whole Wheat Flour

Baidu Encyclopedia - Buckwheat Noodles