Oat can be used as a diet food because it contains soluble dietary fiber, including pectin, gum and other dietary fibers, which can inhibit the absorption of fat and cholesterol in food, promote bile excretion and promote intestinal peristalsis. This will reduce the absorption of fat and sugar in the small intestine, prevent the human body from taking in too many calories, and increase the fat consumption in the body, thus playing a role in losing weight. Therefore, eating oats every day helps to lose weight, but you can't just eat oats to lose weight, because it is easier to achieve the effect of losing weight with balanced nutrition, reasonable diet and proper exercise.

What are the benefits of oats?

In fact, in addition to dieters, ordinary people often eat moderate amounts of oats, which is also good for their health. Li Ying, deputy chief physician of the Nutrition Department of xuanwu hospital, Beijing, said in an online interview with family doctors that the composition of essential amino acids in oat protein is very small from the standard of daily intake per person, and the composition is comprehensive. Among the 18 amino acids, 8 of them are essential amino acids for human body, and the ratio is reasonable and the utilization rate is high, so its protein nutritional value is even comparable to that of eggs. Not only that, the fat in oats is also quite healthy and belongs to high-quality plant fat. Linoleic acid, in particular, can not only maintain the normal metabolism of human body, but also be an essential component for synthesizing prostaglandin.

Oats can also prevent cancer and cardiovascular and cerebrovascular diseases.

The most important thing is that the fiber contained in oats can reduce the concentration of carcinogens, reduce the contact time between carcinogens and the intestinal wall, and achieve the purpose of preventing intestinal cancer. At the same time, the pectin contained in this oat will combine with cholesterol when it enters the human body, and then it will be discharged with feces. Therefore, drinking oats often can lower cholesterol and blood lipids, and hyperlipidemia is the chief culprit of cardiovascular and cerebrovascular diseases. Controlling blood lipids can better protect blood vessels and prevent cardiovascular and cerebrovascular diseases.