0/2 capsules of red dates/kloc-,about 300g of yam, 2 tablespoons of longan meat, and 0//2 cups of sugar/kloc-.

Soak the red dates until they are soft. Peel and dice the yam, then boil them in clear water until they are soft. Add longan meat and sugar to taste. When the longan meat has been cooked until it is scattered, you can turn off the fire and serve it.

Efficacy: Yam has the function of invigorating spleen and stomach; Longan and jujube are beneficial to qi and blood and spleen and stomach.

Radish mutton soup of Warm Stomach Soup in Winter

750g of mutton brisket, 500g of white radish, and appropriate amount of coriander, salt, chicken essence, cooking wine, onion, ginger and pepper.

Wash the mutton and cut it into thick shreds. Wash the white radish and cut it into shreds. Ignition in a pan, pour in base oil, stir-fry ginger slices and pour in boiling water. Add salt, chicken essence, cooking wine and pepper to taste. After the water boils, add mutton to cook, then add white radish, turn to low heat and cook until the radish stops growing. Sprinkle with shredded onion and coriander leaves to serve.

Efficacy: This soup tonifies the middle energizer, warms the stomach and dispels cold.

Perilla, ginger and jujube soup for warming stomach in winter

Fresh perilla leaves10g, 3 pieces of ginger, and red dates15g.

Wash the red dates in clear water first, then remove the stone of the dates, and then slice the ginger. Cut fresh perilla leaves into shreds, put them together with ginger slices and red dates into a casserole filled with warm water and cook them with strong fire. After the pot is boiled, simmer for 30 minutes. Then take out the perilla leaves and ginger slices and continue to cook with slow fire 15 minutes.

Efficacy: This soup has the functions of warming stomach, dispelling cold and promoting digestion and qi circulation.

Stewed chicken with Shenqi Hericium erinaceus in winter warm stomach soup

Hericium erinaceus 1 00g, hen1only (about 750g), Radix Astragali, Radix Codonopsis and Fructus Jujubae10g, ginger slices, shallots, Shaoxing wine, clear soup and starch.

Wash Hericium erinaceus, remove its pedicle, swell, squeeze out the water, and slice it for later use. Put all the ingredients in a saucepan and simmer slowly.

Efficacy: This soup has the functions of invigorating qi, strengthening spleen and nourishing stomach.

Pepper pork tripe soup with warm stomach soup in winter

20g of pepper, 3 slices of ginger, 6 red dates and 250g of pork tripe.

Pepper is a good product for strengthening and warming the stomach. Rub the pork belly with salt and wash it with water. Remove the core from red dates, peel and slice ginger. Cook for two hours on medium heat and season.

Efficacy: This soup can regulate the symptoms of stomach cold, and has the functions of invigorating spleen, stimulating appetite, expelling wind and dispelling cold, warming middle warmer and relieving pain.

Amomum villosum, Astragalus membranaceus and Pork Belly Soup in Winter Warm Stomach Soup

6 grams of Amomum villosum, 20 grams of Astragalus membranaceus and pork tripe 1 piece.

Wash the pig's belly, put Amomum villosum and Astragalus membranaceus into the pig's belly, stew with water, and season to eat.

Efficacy: It has the functions of invigorating qi and spleen, promoting digestion and stimulating appetite.