Every mother after giving birth to a small child, need to sit in the month, the diet in the month is quite important, can help mothers quickly recover the body, as well as help mothers to feed the baby. So, what is the practice of monthly meal winter melon shrimp soup? In addition, the monthly meal is necessary to buy? Winter melon cold can nourish the stomach, clear down the stomach fire so that people eat less to promote the body starch Fen, sugar into heat and not into fat. Therefore, winter melon is the ideal vegetable for obese people. At the same time, winter melon has the role of anti-deterioration, long food can maintain the skin white as jade moisturizing smooth and can maintain the physical fitness.

Ingredients:

300 grams of winter melon, shrimp 100 grams of ginger a little fresh flavor dew 2 small spoons (10 ml), salt.

Practice:

1, novelty shrimp bought back after removing the shrimp line washed and removed the head of the shrimp.

2, winter melon peeled and pith washed and cut into small pieces.

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3, the pot put the right amount of water to boil; into the ginger pour into the winter melon pieces, shrimp;

4, large fire boil to small fire cook until the winter melon cooked rotten.

5, later add the right amount of salt fresh dew seasoning sprinkle some parsley with color can be out of the pot

With the improvement of people's living standards and the improvement of the degree of education, now postpartum mothers for postnatal health care work are very important. On the other hand, the media is now more developed, with more and more after 80 familiar female celebrities into the family to become a mother, a variety of celebrities monthly meal publicity constantly bombarded the young mother's eyeballs, a variety of monthly meal concepts y rooted in people's hearts. Businesses have also seized this rare business opportunity to develop a variety of monthly meal products, monthly center monthly meal, delivery monthly meal, online shopping monthly meal and other names dazzling, then, monthly meal really necessary?

In fact, the monthly meal refers to the postnatal mom's meal during the month. No matter how much the name of the meal, the business publicity of the concept of how advanced science, the purpose of the meal is to eat as soon as possible to restore the body of the mother. Conditioning during the month is a good opportunity to be able to change a woman's physique. Utilizing the correct dietary supplements and proper rest can help to restore the prenatal physical condition, restore the elasticity of the deformed internal organs, and improve the physique. If the diet of the monthly meal is not reasonable, not only does not work to restore the maternal body, and may even give the maternal body fall into the root of the disease, causing inconvenience to the future life.

Therefore, the scientific rationality and collocation of the monthly meal is very important for the postpartum mother to have a good month. The market is full of products, the need for postpartum mothers must do their homework, according to their own situation to choose their own monthly meal products, of course, if the conditions allow, the family elderly have the ability and time to help mothers to take care of the month, it is best to choose to sit at home in the monthly meal, convenient not to mention, the production method and the ingredients of the safety and health is the most important thing.