The ancients described first frost's solar terms: "Qi is depressed and first frost, and Yin begins to coagulate". In first frost season, there are many popular foods, such as red persimmons, duck meat, beef, white radish, etc., and peanuts are also a kind of food that can be eaten at this time, and even a kind of first frost peanuts is deeply loved by people. So today, let's learn how to make peanuts in first frost.

You may like it. What fruit does first frost eat for health?

Ingredients: peanuts with red skins removed, rock sugar and water.

Steps: 1, add a proper amount of crystal sugar and water to the pot, not too much water, just slightly cover the crystal sugar. 2, sugar. About 7 minutes, the sugar juice in the pot began to bubble. Be sure to stay up a little longer, or you won't feel like first frost. When the juice becomes sticky, you can pour the peanuts in and stir fry quickly. 3. Stir-fry for more than ten seconds, let the peanuts be stained with sugar, take out of the pot, pour them into the oiled plate, separate them while they are hot, and then eat them after cooling.

Tips for making peanuts in first frost: 1, don't be stingy, don't have too little rock sugar, or you won't get enough sugar juice. 2, the heat is very important, don't overdo it, it's too late to make caramel. 3. Remember to leave while it is hot after going abroad, otherwise the work may fall short. 4. Wash the pot after first frost peanuts with hot water. Cold water can't wash off sugar. Wash it with hot water and gently wipe it with scouring pad, and the sugar stains will come down.

Peanut has high nutritional value and good health care function. When eaten properly, it can warm the stomach, reduce human cholesterol, delay aging and have strong hematopoietic function. In first frost, the spleen function is in a period of exuberance. Because the spleen and stomach function is too exuberant, it is easy to cause stomach diseases. For the stomachache with high incidence in first frost, eating more peanuts can achieve the purpose of nourishing and warming the stomach. "Test of Medicinal Properties" says: "Eating peanuts nourishes the stomach, wakes up the spleen, smoothes the intestines and moistens dryness." So it is a wise choice to eat peanuts in first frost season. Eating raw peanuts in moderation every day (no more than 50g) is good for nourishing the stomach.

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