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Why do fried poached eggs stick to the pan? As the question, it is very depressing
First, the oil is too hot, do not wait for the oil to boil completely before the eggs;

Second (important key) too much fire, too much fire is easy to make the eggs and the bottom of the pan bonded together, the fire should be fried!

Third In accordance with the above 2 good, to master the fire, eggs diligently turn over!

PS: Fresh and tasty fried eggs on the pan ~~~~