Green beans quickly cooked method:

1. Fried green beans method

First green beans in the pan fried 5-8 minutes, be sure to quickly fry, do not paste, and then in the hot water to the hot water, cook 10 minutes will almost be able to bloom, cook for 30 minutes can be completely boiled, a very economical time, you can Try it.

2. Thermal insulation cooking green beans

When we are ready to cook green beans, you can first put the green beans in a hot water bottle, add the right amount of hot water, simmering for 3-4 hours, and then in the cooking, this method is almost 5 minutes to blossom, 20 minutes to be able to cook, a very practical method.

3. Frozen boiled green beans

First soak the green beans in hot water for 20 minutes, and then cooled, in the freezer for 2-3 hours, in the hot water to cook, 5 minutes to bloom, 25 minutes to cook completely.

4. Stewed green beans

First put the green beans in the pot, add the water just submerged green beans, high heat to boil, and then simmer for 5-10 minutes, then add the right amount of cold water, high heat to cook for 10-20 minutes can be cooked, this is the most recommended method, not only to retain the nutrients, to make the color of the green beans is also green.

Three strokes to pick out the "quality" green beans

The first move: look at the color

In the selection of green beans, the appearance of green beans is very obvious. Generally we can see the color of the green beans straight away, generally high-quality green beans, the outer skin is waxy and shiny, the color distribution is uniform, the color is lime green or yellowish green; and if the presentation of the brown, or the color is not glossy, very dull, it is not recommended to buy.

Second trick: look at the shape

Pick green beans, in addition to the color, we also want to look at its appearance, so the selection, we can use the hand to scoop up the right amount of green beans close to the observation.

General quality mung beans, particles are very full, the size of the same, the outer skin is also very complete, there will rarely be wormholes insect eyes, shriveled, broken, damp moldy germs and other cases, and even fall very dry and smooth, do not feel wet, or rarely by the irregular edges of the diaphragm to the hand, this kind of mung beans is recommended to buy.

Secondly, we also have to pay attention to the purchase of mung beans itself is relatively small particles, but if the purchase of mung beans is obviously too large, such mung beans are very likely to be soaked, not recommended to buy.

The third trick: smell

Selecting green beans, in addition to looking at the color and appearance, we can also smell the smell of green beans. Grab a handful of green beans, to it to drink a mouthful of hot air, high-quality green beans to smell is the green beans itself the smell of fragrance, while the poor quality of green beans may smell odor or moldy abnormal smell.