In many cases, shrimp is used to stew soup, but shrimp fried shrimp will also be very tasty, but also good easy to absorb the calcium. Sun-dried shrimp skin comes with salt flavor, some people like to eat directly. Then the correct way to eat shrimp skin in the end is what kind? Take a look at it!

How to fry shrimp how delicious garlic shrimp

Ingredients: raw sun-dried shrimp, garlic, dry red pepper, salt, chicken essence, sugar.

Practice:

1. Wash shrimp skin, garlic minced and chopped, dried red pepper shredded.

2. pot seat oil, to 5 into the heat when pouring into the garlic and chili pepper stir fry until fragrant.

3. Pour into the cleaned and dried shrimp with fried, the process of small fire slowly shrimp in the water dry.

4. Finally add a little salt, chicken essence, sugar to taste.

Shrimp egg soup

Ingredients: 1 egg, shrimp.

Methods:

1. Shrimp skin washed, soaked, fished out and chopped.

2. Egg shell, take the yolk and add the right amount of warm water to beat well.

3. Put the shrimp, steamed over low heat.

Note: Egg nutrition is comprehensive and rich, but the egg white is not suitable for babies under 1 year old, so this stage of the baby only take the yolk with.

Ingredients: 200 grams of cabbage, tofu 1 block, shrimp, fungus, a little oil, salt, chicken broth in moderation.

Practice:

1. Cabbage washed and shredded, tofu cut blocks, shrimp water rinse, fungus soaking.

2. Stir fry cabbage in hot oil until soft.

3. Put 2 bowls of water, tofu, fungus and shrimp and simmer for 5 minutes.

4. Put salt and chicken seasoning can be.

Note: If the shrimp skin as a side dish, put a little bit in the cooking, it does not have much effect on calcium supplementation. Calcium absorption depends on the participation of vitamin D, and shrimp skin contains vitamin D is very high. So you can take shrimp and some calcium-rich foods together, so that the body's absorption of calcium is better, for example, tofu is very suitable and shrimp together.

Shrimp does not heat the raw food can be

If you are talking about the ordinary in the supermarket inside the buy shrimp, not salty, then wash can be eaten directly, because drying time may have dust attached. Fresh then there are bacteria, can not be eaten raw.

However, the general shrimp are very salty, because eating salty will be swollen, it is recommended to mix into the cold dishes, rice, noodles inside to eat.

Cold mixed shrimp preparation method -

Main ingredients: shrimp skin 80g?

Accessories: flaxseed oil appropriate amount, salt appropriate amount, 30g of red bell peppers, two thorns 14g, 8g of ginger, scallions 6g, 5g of garlic, moderate amount of cooking wine, moderate amount of white vinegar

Steps:

1, the preparation of the cold mixed shrimp, the cold mixed shrimp is not a good idea. p>

1, ready ingredients: shrimp skin, red bell pepper, two thorns, ginger, scallions, garlic, linseed oil.

2, shrimp skin soaked in cool water.

3, red bell peppers and two thorns washed and diced, ginger shredded, green onions and garlic chopped.

4, the previous step in the seasoning seasoning into the appropriate amount of salt.

5, scratch well, marinate for a few moments.

6, soaked shrimp peel with cool water to wash, drain the water.

7, the shrimp skin with seasoning mix.

8, add the appropriate amount of linseed oil, cooking wine, white vinegar, mix well.

Shrimp skin eat more good

Shrimp skin contains a lot of nutrients, such as protein, fat and a variety of vitamins, etc., but it is not recommended to eat every day, every day if you eat shrimp skin, it will produce some harm to the body. First of all, if you eat too much skin, it will cause indigestion, and if you eat too much high-protein food, it will cause gout, and it may lead to allergies.

Certain allergic diseases, such as allergic rhinitis, bronchial asthma, recurrent allergic dermatitis, allergic diarrhea, etc., regardless of the period of remission or seizure do not eat shrimp; in addition, due to the high salt content of shrimp, patients with cardiovascular disease need to eat carefully.

Never buy very white shrimp, it is mostly sulfur smoked.