For postpartum mothers, drinking peanut trotter soup is not only nourishing, beauty beauty and anti-aging, but also has a very good milking effect, which is very beneficial to the health of new mothers and babies. You can kill two birds with one stone.

The protein content of peanuts and pig's trotters is very high, and the combination of plant protein and animal protein is more conducive to human absorption and utilization.

Peanut contains trace elements such as calcium, iron, zinc, vitamins E and C. These are all the nutrients that postpartum mothers need to nurse their bodies and give milk, and the protein contained in pig's trotters is mostly collagen, which can help new mothers to produce prevent wrinkles, relieve wrinkles, make the maternal skin fair and elastic, and make the milk quality better.

So, how can peanut trotter soup be delicious and nutritious?

First, clean peanuts, soak them in clear water for half an hour (whether soaked or not), cut pig's trotters into blocks with appropriate size, wash them, add water, ginger slices and appropriate amount of cooking wine into the pot to boil, drain the blood after one minute, then put pig's trotters and peanuts into the pot, add appropriate amount of boiling water and ginger slices into the pot to stew. After the fire boils, simmer for an hour with low heat, and add a little salt and chopped green onion to serve.

According to the new mother's taste and preference, it is good to stew a few red dates about 20 minutes before cooking, or add some medlar 5 minutes before cooking, which is good for the new mother to enrich blood and enhance immunity. You can also add soybeans, trotters and peanuts to stew together, which is nutritious and delicious.

In short, the practice of peanut trotter soup is very simple, and the ingredients that can be added can also be extended, and the ingredients can be blended according to the health and preferences of the new mother. I wish everyone a healthy and safe mother and baby and a happy and harmonious family!