However, the liver needs more protein, carbohydrates, and vitamins, and too much fat can cause fatty liver, which must be limited.
For this reason, it is recommended that the following details throughout the daily recipes:
1, milk, eggs, fish, lean meat, soy products and other foods, daily dietary rotation arrangements, to provide the liver with a sufficient amount of high-quality protein.
2, wolfberry nourishes the liver and kidney, liver and eyesight, or bubble tea, or stew, or porridge can be. Often eat walnuts, pistachios and other nuts to ease the liver and relieve anxiety.
3, green tea clears heat and removes toxins, eliminates food and grease. Chrysanthemum to calm the liver and eyesight, rose flower liver detoxification, often drink this kind of tea is beneficial to liver protection.
4, appropriate consumption of glucose, sucrose, honey, fruit juice and other easily digestible monosaccharides and disaccharides to increase liver glycogen reserves. Vinegar is preferred to flavor the liver. Vinegar flavor acid and into the liver, has the liver dispersal stasis, detoxification and antibacterial effects. Elderly patients with high blood pressure can drink 40 ml of vinegar per day, add warm water to dilute it, and can also use vinegar to soak eggs or soak soybeans, which has a good effect. Usually due to gas and liver pain, available vinegar 40 ml, 10 grams of Chaihu powder, can quickly relieve pain.
In addition, spinach is a good vegetable for liver and blood.
Spinach has a nourishing Yin nourishing dry, liver and blood, etc., for the liver qi is not smooth complication of gastric disease auxiliary treatment has a good effect.
In spring, we also need to consume food that warms and strengthens the yang. Leek, also known as the sun grass, rich in nutrients, spring chives, can enhance the human spleen, stomach gas, in addition, green onions, garlic is also beneficial to the liver and Yang's best products. Jujubes are flat and sweet, nourish the liver and spleen, but also appropriate to eat some buckwheat, capers, celery, chrysanthemum seedlings, lettuce, eggplant, horseshoes, cucumbers, mushrooms, etc., these foods are cool and sweet, can moisturize the liver and brighten the eyes. At the same time can serve some timely tonic, such as silver fungus, can moisturize the lungs and promote the production of fluids, yin and soft liver. To eat less sour and more sweet food to nourish the liver and spleen organs, on the prevention of health care is very beneficial.