Generally, the following kinds of low-calorie foods can be used to replace the staple food, namely sweet potato, purple potato, corn, buckwheat, quinoa, brown rice, oat, black rice, buckwheat flour, coix seed, purple rice, whole wheat bread, millet, potato, taro, pumpkin and other coarse grains.

Low-calorie food instead of staple food

Low-carbon water staple food generally needs to meet the characteristics of strong satiety, more dietary fiber and low sugar content, and coarse grains meet these conditions to some extent. In daily life, the staple foods that people eat, such as rice, noodles, steamed buns and steamed buns, mostly belong to refined grains, that is, high-carbon water foods. If you want to replace them with staple foods with lower calories, you can choose coarse grains instead.

In general, the calorie per100g of rice is about 1 16 calories, and a bowl of rice is about 250 calories, so in fact, the calorie of rice is not high, but the sugar content is high. Therefore, when choosing food instead of staple food, it is best to choose food with low sugar content, and occasionally with some protein and vitamin intake.