Tremella fuciformis, also known as tremella fuciformis, is a kind of colloidal edible fungus and medicinal fungus. Its crude fiber helps gastrointestinal peristalsis, reduces fat absorption, promotes fat reduction, and removes chloasma and freckles on the face. Instead of spending money on unreliable weight loss products, it is better to eat tremella. Even if you can't lose fat, it's a dessert without meat.

Raw materials:

The volume ratio of tremella, lotus seed and lily is 2: 1: 1.

Rock sugar (indigenous method. The color is slightly yellow, and the crystals are in a mess.

Method:

1, do not touch any oil flowers, and do not use copper and iron metal utensils. Old people use silver hangers, so it must be hard to find them now. What is used here is a lithium clay pot, which has the characteristics of not touching the pot.

2. Lotus seeds and lilies wash the tremella silk. First, put the lotus seeds into the pot and add 2-3 times higher water. When lotus seeds are slightly crisp, simmer slowly, then add tremella, lily and rock sugar, and simmer slowly until the soup is slightly thick.

3. According to the Cantonese practice, add a little peanut (even skin) to make the soup reddish and have a unique flavor.

According to your hobbies, you can eat it while it is hot or put it in the refrigerator when it is cold.

You can also add osmanthus or sugar roses according to your hobbies.

Of course, pears can be added, which can clear the lungs and moisten dryness.