Hello, everyone. Speaking of sweet potatoes, I believe everyone is familiar with them. This is a matter of growing up, especially friends who grew up in the countryside. When they were young, they must often bake sweet potatoes with friends. It is not only delicious, but also very interesting. However, the protagonist Bian Xiao wants to talk about today is not sweet potato, but sweet potato leaves. I don't know if you have eaten. Sweet potato leaves are everywhere in the countryside. When I was a child, few people would eat it, and most of them were directly fed to pigs as pig grass.

But now, the status of sweet potato leaves is different and it has become a cash crop. Although the price is very cheap, there are many people who like to eat. Sweet potato leaves will become an economic crop because of their refreshing taste and rich nutrition. People may not know it before, but now, we can completely analyze all the nutrients it contains, such as various mineral elements, trace elements, vitamin protein and so on. The content of these substances is very high, even several times higher than other vegetables.

With such rich nutrition, sweet potato leaves have many functions, such as detoxifying, caring skin, eliminating dampness and relieving summer heat, clearing liver and improving eyesight, and purifying blood. It can be said that it is beneficial to the human body. Let's take a look at the simplest way to eat sweet potato leaves, which is easy to learn. I believe everyone can learn it at a glance.

fried sweet potato leaves

Ingredients: sweet potato leaves, garlic, salt, chicken essence.

working methods

1, clean the sweet potato leaves, tear off the film on the surface of the sweet potato stem after cleaning (this film is hard and chewy, but it can also be eaten, and you don't have to tear it off if you don't dislike it), and then cut it into sections with a knife for later use; Peel garlic, then pat it flat and cut it into powder for later use.

2. Put the wok up and heat it with hot oil. When the oil is hot, put the garlic in a wok and stir fry. After the stir-frying, put the sweet potato leaves into a wok and stir-fry evenly. Stir-fry with high fire and stir-fry the water in the sweet potato leaves. After the sweet potato leaves are fried until soft, add salt chicken essence into the pot to taste, then turn off the fire and start eating.