Schisandra chinensis can treat insomnia.

The method is as follows:

1. Two qian of Schisandra chinensis and three qian of wolfberry.

2. Wash the wolfberries and chop them into small pieces. Take the Schisandra chinensis processed with vinegar from the pharmacy, wash it, put the ingredients into a thermos cup, pour in boiling water, and drink after it cools down slightly.

3. It helps nourish the heart and brain. If you keep drinking it, the symptoms of insomnia can be greatly improved.

4. One tael each of fresh lotus seeds and fresh lilies (five qian for dried products), four qian for longan meat, four quail eggs, and an appropriate amount of rock sugar.

5. Wash the lotus seeds, lilies and longan meat, put them into a casserole, add water and cook for about an hour. After the quail eggs are cooked, put them into the casserole together with rock sugar and cook for a while.

6. Regular consumption has the effect of nourishing yin, calming the nerves, and calming the mind. However, people with colds and colds should not take this sugar water.

7. One tael of Northern Adenophora ginseng, five qian of Polygonatum odoratum, one teal, one piece of tangerine peel, and appropriate seasoning.

8. Soak Adenophora and Polygonatum odorifera in water, soak tangerine peel until soft, wash the teal and chop into large pieces, blanch them and remove them for later use. Put all the ingredients into a stew pot, pour in boiling water, and simmer for about three hours. Add salt to taste. You can eat it with the soup. It has the effect of nourishing the lungs and stomach, replenishing yin and removing heat. It is especially helpful for people with work fatigue, yin deficiency, insufficient body fluids, upset and insomnia.

It has the effect of nourishing the lungs and stomach, replenishing yin and removing heat. It is especially helpful for people with work fatigue, yin deficiency, insufficient body fluids, upset and insomnia. Schisandra chinensis astringes qi, promotes fluid production, and nourishes the lungs and kidneys. Suggestions for use in dizziness, insomnia, spontaneous perspiration, night sweats, shortness of breath, dry mouth, and neurasthenia: Ingredients for seabass and Schisandra chinensis soup: 1 seabass, 50 grams of Schisandra chinensis, cooking wine, refined salt, green onions, ginger slices, pepper, and raw oil. Just the right amount. Soak and wash the Schisandra chinensis. Remove the scales, gills and internal organs of the sea bass, wash them and put them into the pot. Add cooking wine, salt, green onions, ginger, raw oil, water and schisandra chinensis. Cook until the fish meat is cooked and the soup becomes thick. Remove the green onions and ginger and season with pepper. Season to taste and serve. One dose per week, divided into several doses, no limit to dosage. Seabass contains protein, fat, calcium, phosphorus, iron, copper, vitamin (A), etc. "Jiayou Materia Medica" states that seabass nourishes the five internal organs, strengthens the muscles and bones, harmonizes the intestines and stomach, and cures water qi. Schisandrin contains schisandrin, which has an stimulating effect on the central nervous system of healthy people. It can also improve the transformation rate of human lymphocytes, strengthen immunity, and have anti-aging effects. The two substances combined into this soup can nourish the heart and spleen, benefit the liver and kidneys, and are effective in treating palpitation, palpitations, dreaminess, insomnia, forgetfulness, fatigue and other symptoms caused by heart and spleen deficiency, liver and kidney deficiency, etc. Regular consumption can delay aging. Weakness of the liver and spleen, insomnia and forgetfulness, high blood pressure, and obesity. Schisandra chinensis is an astringent medicine that calms the mind and calms the mind. It can treat insomnia, but it must be combined with other traditional Chinese medicines, and it must be caused by heart and kidney yin and blood.