It is important to know that when the season is in full swing, you should eat the local seasonal foods and fruits, and a color corresponds to an organ. For example, black things more tonic kidney, and lime green food on the liver, and white food will generally enter the lung meridian. So in the fall this kind of autumn dryness will feel dry and dry, our upper respiratory tract often burning fire, the nose is always dry, and "the lungs main fur", so the fall is a good time to supplement the lungs.
Autumn should eat more fungus, delicious and moisturize the lungs and skin things are white: fungus, pear, lily, plus icing sugar stewed sweet and sticky, very enjoyable oh. To enhance the effectiveness of the point, you can also add bamboo or winter wheat, very suitable for fall eating herbs. Of course, you can also add goji berries, jujubes, cinnamon and so on.
There are also a lot of things that can moisturize the lungs, like Chinese yam, almonds, yam, white radish, lotus seed, duck and sea bass. We can enjoy them to our heart's content. We can add some in when cooking porridge is more convenient oh. Those fried, deep-fried, flavored spicy are detrimental to our fluids, just give up!
Like spring is suitable for liver, I mind you look at the daily beauty a little series, I think it is good Oh, or look at some of the health of the book. To their own benefit a lot of oh!