How to relieve stomachache?
Stomach is common to most urbanites now. In the case of stomach pain without any medicine around, there are some simple and easy methods.
1, relax the abdomen. When you have a stomachache, loosen the belt as much as possible, which can ensure the smooth circulation of stomach gas and make your abdomen comfortable. People who often have stomachache usually try to wear comfortable and loose clothes to avoid abdominal pressure.
2. Eat something. Stomach pain is often caused by hunger. At this time, if you have soft food, it is very useful to eat some, such as bread and biscuits, but don't drink milk or eat hard things. You can usually buy some soda cookies and put them in your desk for a rainy day.
3. Give some warmth. People with cold stomach often suffer from cold food. At this time, drinking some hot water or applying a hot water bag to the stomach for a while will have obvious effects.
4. Acupoint therapy.
Kneading Neiguan: Neiguan point is located in the middle of the wrist, about three fingers away from the wrist transverse stripes (the width of three fingers together), and the point is selected between the two tendons. Rubbing with thumb, positioning and circling for 36 times, alternating with both hands, and the pain can be increased when the attack occurs.
Click: the acupoint is three inches below the knee margin (equivalent to the width of four fingers together), between the tibia and fibula. Press the point with the thumb ends of both hands, usually 36 times. When it hurts, you can rub it left and right, and the technique can be slightly heavier.
Rubbing the abdomen: hands crossed, male right hand on top, left hand on the bottom; Female left hand on top, right hand on the bottom. Draw a Taiji diagram by rubbing the belly with the navel as the center, 36 times clockwise and 36 times counterclockwise; This method can relieve pain and bloating and stimulate appetite.
stomachache
Count the foods that can relieve stomachache.
According to Chinese medicine, stomach diseases need to be treated in three parts and raised in seven parts, so it is more important to raise diseases in Chinese medicine than to cure them. The so-called recuperation is actually a kind of treatment, but the drug therapy is replaced by food therapy, because drugs are toxic in three ways, and all drugs have side effects, but it is not the case that food is used to relieve pain. So, what foods can effectively relieve stomach pain?
First of all, let's talk about what the staple food is. There are many places where rice is the staple food, such as Jiangnan, a land of fish and rice, but rice is poison to people with stomachache, because rice is acidic and will aggravate the feeling of stomachache. People with stomachache should eat noodles, the feeling of noodles.
Some people say that drinking porridge is the most nourishing for the stomach. Is there any basis for this statement? Drinking porridge is really nourishing the stomach, but rice is acidic. When cooking porridge, add some soda, which will not only soften the rice grains, but also help digestion and relieve stomach pain. Besides the rice porridge with soda is very nourishing, the millet porridge is also very nourishing. Millet, known as rice gold, has the function of warming stomach and calming nerves, so drinking a bowl of millet porridge in the morning with a little steamed bread has a good effect on relieving stomach pain.
Besides porridge, people with stomachache should drink more two kinds of drinks, one is milk and the other is boiled water. Milk is also alkaline, which has a good effect on neutralizing stomach acid and relieving stomach pain, but drinking milk on an empty stomach in the morning is not only not good for the stomach, but also hurts the stomach. Boiled water, though unremarkable, does have a good effect on diluting stomach acid and relieving stomachache.
There are some folk remedies that really have a good effect on relieving stomachache, you know? What can I eat to improve my appetite without hurting my stomach? Let's discuss it together.
1, peanuts, this is a kind of food for nourishing the stomach, which can repair the mucosa of the stomach very well. However, the intake of peanuts should also be controlled. Moreover, it is best to eat peanuts raw, and it is better to eat 4 to 6 capsules before meals. If you eat too much, it will turn your stomach.
2, honey nourishes the stomach. The nutritional value of honey is very rich, and it is also very beneficial to gastrointestinal digestion and absorption.
3. Jujube. It has the effects of strengthening the spleen and stomach, and can be used as an auxiliary material in food, as well as in soup, and red dates can be boiled in water to drink.
4. Tofu. Tofu is rich in plant protein, and the gastric mucosa is also made of protein. Therefore, eating more tofu can supplement protein, promote the repair of gastric mucosa and increase gastric protein. So as to increase the gastric motility, contribute to the digestion and absorption of the stomach, and relieve the discomfort of the stomach.
5, apples, pineapples adjust the stomach. Sometimes the discomfort in the stomach is caused by indigestion, and eating too much greasy food increases the burden on the stomach. At this time, if only some fruits, such as apples and pineapples, can reduce the accumulation of fat, which is conducive to the digestion and absorption of food. Pineapple is a fruit that nourishes the stomach. Some people with weak gastrointestinal tract can boil pineapple syrup and insist on drinking it every day, and the symptoms of stomach discomfort will be alleviated.
6, carrots nourish the stomach. Because carrots are rich in carotene, they can protect our gastric mucosa and avoid pain caused by injury. Mucosal tissues of the body need Hulusor. Once lacking, mucosal tissues will have problems, and so will the stomach. Therefore, people with stomach discomfort are advised to eat more carrots at ordinary times, and it is best to cook them and absorb them better.
Carrots nourish the stomach
Prescription for stomachache
1, ginger, brown sugar, mashing ginger juice to remove residues, steaming every soup 10, boiling, dissolving brown sugar in the paste, and taking it every 4 days, morning and evening 1 time. Warm the middle and dispel the cold.
2, honey, brown sugar, safflower. Put the safflower in a thermos cup, brew it in boiling water, cover it, soak it, then add honey and brown sugar, and drink it while it is hot. Regulating stomach and intestine, relieving pain and eliminating ulcers.
3, dried ginger, baked aconite. Mash dried ginger and baked aconite root, put them in a cleaner, then put 500 ml of yellow wine, seal them, take them out after 7 days, and remove the residue for later use. Take 1~2 cups before meals, three times a day. Warm the middle and dispel the cold.
4, dried ginger, galangal, pepper, japonica rice, brown sugar. Slice the dried ginger, wash it with Alpinia officinarum and Zanthoxylum bungeanum, put it in gauze and tie it. Boil the washed japonica rice and Budai with water, then take out the ginger bag and cook it into porridge. Take it every morning and evening/kloc-0 per time. Warming the middle warmer to relieve pain.
5, bergamot, glutinous rice, a little rock sugar. Wash the bergamot, boil it, remove the residue and leave juice, and then cook it with washed japonica rice and rock sugar to make porridge. Take it warm every morning and evening. Regulating qi and relieving pain.
6, crucian carp, scales, gills and internal organs, washed, washed ginger, sliced, orange peel, pepper, * * * wrapped in gauze to fill the crucian carp belly, add appropriate amount of water, simmer, add a little salt, eat fish and drink soup on an empty stomach, and recover after several times. Treat stomach cold pain.
The secret of stomachache
1 Don't overeat. When there is too much food in the stomach, gastric acid will be forced into the esophagus. The more food in the stomach, the more gastric acid is squeezed into the esophagus. There may be many, but for those who occasionally suffer from stomachache, it is mostly because they eat too much and eat too fast.
2. Don't lie flat. When you feel sick, you may want to lie down and rest. Don't! Keep upright, so that gastric acid can stay in the stomach more easily. When you have to lie down, such as sleeping, it is best to keep your head about10-15cm. You can use stones to support the foot of the bed or put it under the mattress. The effect of heightening the pillow is not good. This makes the sleep slightly inclined to avoid the recurrence of stomach pain.
3. Take medicine. The antacids sold in pharmacies can effectively relieve discomfort for people who occasionally have a headache and stomachache. All kinds of Chinese medicines sold in pharmacies to help digestion are mostly safe and effective. The acidulants often recommended by experts are mostly the mixture of magnesium hydroxide and aluminum hydroxide. Although mixing these two ingredients has few side effects, it is not appropriate to take them continuously for more than one and a half months. Because the effect of acid-making agent is very strong, it may cover up more serious problems. Experts believe that liquid acid-making agents are usually more effective, although they are not as convenient as tablets.
4. Don't eat dinner before going to bed. Never eat dinner within 2 hours before going to bed. Satiety combined with gravity will promote the reflux of gastric acid into esophagus.
5. Eliminate the pressure of life. Stress is a major culprit of stomach pain. Learning some relaxation methods can make the chemical action in the body out of balance and restore balance again.
Eliminate the pressure of life
6. Lose weight at the waist. Excessive fat accumulation at the waist will press the stomach, resulting in gastric juice flowing to the esophagus. In addition, loosening the belt can relieve heartburn and you can wear suspenders instead.
7. Pay attention to certain drugs. Some prescriptions prescribed by doctors may aggravate heartburn, including some stimulants and sedatives. If you are suffering from heartburn and taking some kind of doctor's prescription, you should ask a doctor to evaluate whether it is appropriate.
? The above has introduced some methods to relieve stomach pain, but these are only temporary solutions, not permanent solutions. To really cure stomach diseases, it is necessary to treat stomach diseases in three parts and nourish them in seven parts. It is very important to nourish the stomach at ordinary times, so don't ignore it!
How to relieve stomachache?