Sometimes, many health care products are not only ineffective, but also increase the burden on the kidneys. People say that the physical condition is reflected in the face, so health care products are not as good as food supplements.

In contrast, food is indispensable in our daily life. By choosing food reasonably, we can achieve a certain health-preserving effect.

The advantage of food supplement lies in its natural safety and no side effects. For example, fruits, vegetables and edible fungi, which are often eaten in daily life, are rich in vitamins, minerals and antioxidants, which can provide rich nutrition and enhance the body's resistance.

In addition, through dietary supplements, we can get more dietary fiber, help improve intestinal function and enhance digestion and absorption capacity.

In particular, the United Nations advocates that the most reasonable dietary structure in 2 1 century is "one meat, one vegetable and one mushroom". Although edible fungi are independent of fruits and vegetables, their nutritional value is not inferior.

Mushroom-eating fresh

From the point of view of modern nutrition, the existence and quantity of essential amino acids in food is an important index to measure the nutritional value of food.

Especially for women, the supplement of trace elements, polysaccharides and peptides in edible fungi can delay aging to some extent, and the proportion of amino acids and other nutrients in edible fungi is also very close to the needs of human body.

The protein content of 250 grams of dried edible fungi is equivalent to 500 grams of meat, 750 grams of eggs and 3 kilograms of milk. Eating 25 grams of fresh edible fungi every day can supplement the human body's protein needs.

In addition, we need to strengthen our own exercise and maintain a good attitude, which is more useful than eating any health care products.