Ingredients: one catty of wax gourd, four ounces of kelp, two pieces of dried tangerine peel, half a catty of papaya, and a little salt.

Exercise:

1. Peel and wash the wax gourd. Soak kelp and cut it for later use.

2. Put it into the pot together with dried tangerine peel and papaya, add eight bowls of water, simmer for about two hours, and season with salt.

Efficacy: it can relieve summer heat, eliminate body fat and cholesterol, and has obvious weight loss effect.

Second, dried rice and winter melon soup

Ingredients: white gourd, dried rice, vermicelli, seaweed, salt and pepper.

Exercise:

1. Peel the wax gourd, soak the seaweed dry, pour the seaweed and wax gourd into the pot with water, add vermicelli, bring to a boil with high fire, and simmer for about 5 minutes until cooked.

2. Add salt, a little vinegar, chicken essence and sesame oil.

Efficacy: This soup can clear away heat and reduce fire, remove body fat, regulate stomach and intestines, detoxify and nourish skin.

Third, aloe, red dates and winter melon soup.

Ingredients: 3 pieces of aloe, half a catty of wax gourd, some red dates, one Sydney, and proper amount of honey.

Exercise:

1, aloe and wax gourd washed and cut into pieces, red dates and Sydney washed and cut into pieces.

2. Put the wax gourd into the pot, add 5 cups of water to boil, turn to low heat and cook until cooked, then add red dates, Sydney, aloe and salt to cook slightly. The efficacy of wax gourd juice:

Clearing away heat and toxic materials, inducing diuresis, quenching thirst and relieving vexation, eliminating dampness and relieving summer heat, and relieving fish poison. Indications: carbuncle due to heat toxicity, dysuria, chest distress, hot face and thirst, small abdominal distension.

Description: Wax gourd is an ideal daily food for relieving fever and diuresis. Its nature is cold, and cooking soup is even worse. If you want to achieve the functions of relieving summer heat, quenching thirst and diuresis, you need to cook soup (better with skin) to take it; But people with weak body and kidney deficiency can cause back pain; Fat people want to be decent, thin and light, and they can eat often.