Eggplant how to fry to do delicious and simple practices
Eggplant how to fry to do delicious and simple practices, eggplant is a very common kind of vegetables, is a year-round can be seen, in fact, there are many ways to eat eggplant such as vegetarian fried eggplant, soy sauce burst eggplant, etc., the following eggplant how to fry to do delicious and simple practices.
How to fry eggplant to do delicious and simple practices 1 A ring pepper eggplant Instruments Long eggplant two, screw pepper four, small tomatoes more than a dozen, soya sauce 10 grams, oyster sauce 5 grams, 5 grams of balsamic vinegar, sesame sesame oil a little salt, a little garlic, three cloves of garlic, a few times a year, a few times a year, a few times a year. A little, three cloves of garlic, a small piece of ginger, 5 grams of black beans, a little cooked sesame seeds production steps 1, ready to prepare the raw materials. 2. Break open the eggplant. 3. Give the chili peppers a pat. 4, put the eggplant, peppers and small tomatoes in a baking dish, put it in the middle layer of the oven, upper and lower heat, 200 degrees, bake for about 20 minutes. 5, the roasted eggplant, peppers, small tomatoes into the container of pounded garlic, add chopped ginger and garlic, add soy sauce, oyster sauce, balsamic vinegar, sesame sesame oil, edamame, a pinch of salt, mixed and pounded. 6, sprinkle a little chopped green onion, chopped artichoke pepper decoration, the surface and then sprinkle some cooked sesame seeds can be. Second, chopped pepper steamed eggplant Ingredients eggplant, a red pepper, ginger a piece of garlic two, chopped pepper, a little oil, soy sauce, oyster sauce, a little soy sauce steamed fish 2, red pepper cut into granules, slightly spicy, afraid of spicy can be changed to red persimmon pepper. 3, mix a juice, three spoons of cold water, two spoons of soy sauce, a spoonful of oyster sauce, half a spoonful of soy sauce, mix well. 4, add a little oil in the pot, pour in the red pepper diced, chopped pepper, ginger and garlic, stir fry evenly. 5, will be steamed eggplant hand-torn into strips, steamed hand-torn than directly cut and then steamed taste better yo, yard neatly dripped into the sauce. 6, served on the good chopped red pepper, sprinkled with chopped green onions, eat a mix, can be under the rice la! Three, Pan Long Eggplant Ingredients Long eggplant a pork 60 grams, a piece of ginger, two cloves of garlic, millet chili, 4, 10 grams of soybean paste, the right amount of oil, 5 grams of soy sauce, 3 grams of oyster sauce The first step is to make a good meal, and the first thing you need to do is to make sure that the food is good. strong> Steps 1, cut Panlong eggplant and cut Demoiselle cucumber the same way, choose a more straight long eggplant better cut, first vertical slicing, do not cut, that is, the knife and eggplant into 90 degrees. 2, and then the eggplant head, cut diagonally without cutting, knife and eggplant into 45 degrees. Pork chopped into minced, ginger, garlic cut into minced, bean paste chopped fine, millet chili cut into small sections. 3, the eggplant steamed for ten minutes. 4, add the right amount of oil in the pot, burst ginger and garlic, millet chili, down into the bean paste fried red oil, down into the minced meat stir fry, add a little soy sauce, oyster sauce, stir fry evenly. 5, add the right amount of boiling water, put the steamed eggplant, burn until the soup thick. 6, out of the pot to plate, sprinkle with chopped green onions can be. Four, minced meat steamed eggplant Ingredients Long eggplant two, pork 80 grams, pickled peppers, three, pickled ginger two, bean paste moderate production steps 1, prepare the raw materials. 2, the eggplant cut into small pieces and then hit the knife. 3. Mince the pork. 4, bean paste chopped fine, pickled peppers and pickled peppers cut into pieces. 5, add the right amount of oil in the pot, add the bean paste fried red oil. 6, add pickled pepper, pickled ginger, minced meat, stir fry. 7, put the eggplant on the bottom, fried minced meat code to the top. 8, into the steam oven to steam for about half an hour. 9, finished picture. five, eggplant fish Ingredients one long eggplant, green and red persimmon peppers each a piece of egg, one egg, sweet potato starch moderate, a piece of ginger, three cloves of garlic, green onion scallion part of the moderate, pickled peppers a, red oil soybean paste 10 grams, 10 grams of soya sauce, oyster sauce 5 grams, 3 grams of balsamic vinegar, salt appropriate amount of On the surface of the eggplant evenly sprinkled with a little salt. 2, ginger, garlic, small onion scallion part, are cut into pieces, pickled peppers also cut into pieces, red oil bean paste chopped fine. 3, green and red persimmon pepper cut into diamond-shaped pieces. 4, add the right amount of sweet potato starch in the bowl, beat the egg, add the right amount of salt, a little soy sauce, like the flavor of the five-spice can also add a little five-spice powder, mix well into a paste, and then into the eggplant, and so on ten or so minutes, the eggplant will be out of the water to soften the eggplant before frying the eggplant in the paste fully coated. 5, the oil temperature in the pot to burn to fifty percent of the heat into the eggplant deep-fried, deep-fried to golden brown after fishing out of the oil. 6, mix a bowl of juice to spare, half a bowl of water add 10 grams of soy sauce, 5 grams of oyster sauce, 3 grams of balsamic vinegar, 5 grams of cornstarch, mix well. 7, add the appropriate amount of oil in the pan burst incense onion, ginger and garlic, add red bean paste stir fry, add green and red persimmon peppers fried brown. 8, add fried eggplant, pour into the bowl of juice in advance, stir fry evenly. 9, finished, really eat a can not stop oh. Six, tomatoes and roasted eggplant Instruments 500 grams of eggplant, 200 grams of tomatoes, 20 grams of red bean paste, pickled peppers, a piece of ginger, a small onion, three cloves of garlic, the right amount of oil, 15 grams of soy sauce, oyster sauce 5 grams, starch, vinegar, 3 grams. 2. Cut the eggplant into strips about 8 millimeters to a centimeter square. 3, small onion scallions, ginger, garlic are cut into the end, pickled peppers are also cut into some crushed, red oil bean paste minced and then use better. 4, do a bowl of juice, half a bowl of water to add 15 grams of soy sauce, 5 grams of oyster sauce, 3 grams of balsamic vinegar, 5 grams of corn starch (corn starch or potato starch can be), a few drops of sesame sesame oil, mix well. 5, the pan washed and dried water vapor, and then pour the eggplant directly into the medium-low heat and slowly stir-fry, stir-fry for a while the eggplant will be out of water will become soft, it is recommended to use a non-stick pan to do this step, this step must be the eggplant stir-fry soft, so as to ensure that the oil is less also very tasty, stir-fry to the soft and soft, and then out of the pan to be used. 6, add a little oil in the pot, add red bean paste, onion, ginger, garlic and pickled pepper and stir fry. 7, add tomatoes and stir fry. 8, add the sautéed eggplant stir-fry evenly, and then add the bowl of juice made in advance, turn a few times to thicken can be. 9, sprinkled with chopped scallions, eat! strong> Steps
1, clean the long eggplant, put it in the microwave oven, high heat 4 minutes.
2. Take it out and tear it. Put it back in the microwave for two minutes on high.
3, garlic minced, pickled peppers cut into small circles, small onions cut into inch sections and then cut into julienne.
4, do cold sauce: a small bowl, add a spoonful of homemade chili oil, a spoonful of balsamic vinegar, half a spoonful of oyster sauce, three spoons of soy sauce, four spoons of cold boiled water, whisked into the dressing. (A small white spoon for soup, the main point here is the ratio, as to how much to be determined according to the number of eggplant)
5, will be ding good eggplant torn into strips, arrange the plate.
6, the good cold sauce dripping into the mix can be.
eight, microwave baked eggplant
Ingredients
long eggplant two, a red pepper, a head of garlic, 10 grams of soybean paste, 10 grams of soy sauce, 10 grams of oyster sauce, a little pepper, cumin powder, pepper, a little, a moderate amount of oil,
Making Steps
1, prepare the raw materials.
2, red pepper cut into granules, garlic cut into minced, because the garlic flavor, and the flavor of the soybean paste blend with each other, so the garlic should be a little more.
3, the eggplant into the microwave oven on high heat ding 6 minutes or so.
4, add a proper amount of oil in the pot, put the bean paste stir fry, then add the minced garlic and chili pepper stir fry, add soy sauce, oyster sauce stir fry, and then add a little bit of water and stir fry evenly, then add a little pepper, cumin powder, pepper salt, turn evenly after the fire.
5, the eggplant cut a mouth steak, as shown.
6, fill the fried seasoning into the eggplant.
7. Put it in the microwave for about 4 minutes more on high.
8, sprinkle with chopped green onion, open to eat!
Nine, lantern eggplant
Ingredients
long eggplant a, pork 200 grams, an egg, white onion a, ginger a piece of soy sauce, salt, sesame oil, water starch, oyster sauce, vinegar, black pepper, a little bit of cornstarch
Making Steps
1, prepare the raw materials.
2, pork chopped into minced pork, white onion and ginger cut into minced, minced pork into the egg, add starch, minced green onion and ginger, salt, black pepper, sesame oil, mix well in one direction.
3, eggplant cut into small sections, and then broken into two parts.
4, each small section cut into five pieces, do not cut off.
5, add a little salt to the water, put the eggplant into the soak for a few minutes, so that the initial flavor, the key is to facilitate a good to fill the meat inside, if not soak, eggplant is too hard to operate, will be the minced meat as shown in the picture to fill in.
6, all filled, mounted on a plate.
7, steam into, steam can be, steamed time according to the size of the eggplant and steam apparatus to decide, I steamed about 20 minutes.
8, the pot add a little boiling water and steamed eggplant steamed out of the soup, add a little soy sauce, oyster sauce. A little balsamic vinegar, sesame oil, a little water starch, make juice.
9, according to preference plate, dripping juice can be.
How to fry eggplant to do delicious and simple practice 2
How to fry eggplant to not absorb oil? How to fry eggplant is not greasy?
1, first steamed with water to soften
The way to prevent the eggplant from absorbing oil is to let the eggplant absorb water first. Put the cut eggplants in the steamer or microwave oven for a while, and when they become soft, you can take them out and pour the seasoning sauce to eat. This method maintains the flavor and nutrition of the eggplant to the fullest extent, and is more suitable for dieting women to eat.
2, water starch eggplant wrapped
The cut eggplant in the water starch over a bit, can be in the eggplant of the periphery wrapped in a layer of starch juice, so that in the frying can effectively avoid the grease penetrate into the eggplant of the internal. In this way, the eggplant is not only fresh, crispy and tender, but also a rare healthy dish.
3, the eggplant first dry fry and then burn
We can burn the eggplant in the pot first dry fry (eggplant contains a lot of water, will not paste the pot), and then burn, you can achieve the purpose of effective oil. Eggplant fried in this way is also particularly flavorful, both fragrant and healthy.
4, the efficacy of eggplant
(1) anti-aging
Eggplant contains vitamin E, preventing bleeding and anti-aging function, often eat eggplant, so that the level of cholesterol in the blood does not increase, the human body has a positive significance of slowing down the aging. The first thing you need to do is to take a look at your favorite foods.
(2) Clearing heat and removing toxins
Used for heat canker sores, skin ulcers, mouth and tongue sores, hemorrhoids, blood, epistaxis and so on. Chinese medicine believes that eggplant belongs to the cold nature of the 'food. Therefore, consuming it in summer helps to clear heat and relieve heatstroke, and it is especially suitable for people who are prone to prickly heat and sores. Eggplant can disperse blood, reduce swelling, and broaden the intestines. Therefore, the large easy to knot, bleeding hemorrhoids and people suffering from damp-heat jaundice, eat more eggplant, but also help, you can choose purple eggplant with rice porridge to eat.
(3) swelling and pain
It has the effect of clearing heat and stopping bleeding, swelling and pain.
(4) treatment of frostbite
Take two or three eggplant seedlings in the ground in winter (with the root) decocted with water, boil the water and then boil for 20 minutes, soak and wash the frostbite affected area in this water, and at the same time use the eggplant seedling to scrub the affected area, two to three times to be cured.
(5) lower blood pressure
Eggplant has a good lowering of high blood pressure, high blood pressure effect, the specific method is as follows: choose the dark long type, cut into segments or shredded, with sesame sauce to soy sauce mixed with and become, in the dinner time, to take the can be effective in lowering and self-healing.
(6) cardiovascular protection, ascorbic acid
Eggplant is rich in vitamin P, this substance can enhance the adhesion between the body's cells, enhance the elasticity of the capillaries, reduce capillary brittleness and permeability, to prevent microvascular rupture and bleeding, so that the cardiovascular to maintain normal function. In addition, the eggplant has the effect of preventing scurvy and promoting the healing of injuries.
(7) prevention and treatment of gastric cancer
Eggplant contains lobelia alkaloids, which can inhibit the proliferation of digestive system tumors, for the prevention and treatment of gastric cancer has a certain effect. In addition, eggplant also has the effect of clearing away cancerous heat.
How to fry eggplant to do delicious and simple practice 3
cut eggplant hand black how to do
First of all, we have to understand, cut the eggplant put a long time black, this is a normal phenomenon. There is a substance called phenol oxidase inside the eggplant, which can prevent the eggplant from being infected by fungi or bacteria after being damaged, so once we cut the eggplant, this substance inside the eggplant will automatically spread and oxidize, this phenomenon is what we see in the eggplant black.
Generally speaking, this substance in the eggplant does not cause the phenomenon of hand blackening, but a point of production of eggplant is different, it is possible that the eggplant and coated with point itself contains the speed caused by the hand coloring phenomenon, as long as in the eggplant cut immediately after washing hands with hot water will not have much effect. If you feel the impact of beauty can also use vinegar to water soak a hand, this pigmentation will probably disappear in a day or two, will not have a negative impact on the body.
How to fry eggplant is not black
Want to fry out of the eggplant is not black, this is the need for a certain know-how, in the frying of the eggplant is as long as the increase of the three steps you fry out of the eggplant will look good and delicious. The first step in the eggplant cut after a pot of water, cut the eggplant into the water, and then sprinkle a little salt in the water, so that the eggplant will not oxidize too quickly, frying will be easier to taste.
The second step is to fry the eggplant before frying the eggplant in the pan, the eggplant with starch evenly wrapped, and then fry in the pan, this method is the eggplant isolated from the outside air is not easy to oxidize, but also to avoid the eggplant to absorb the oil, fried out of the eggplant more healthy and delicious. The third point is to fry the eggplant when the top drizzled with a little vinegar, which can be cut meat white, pay attention not to drizzle too much, so as not to affect the taste.