Condition analysis:

Snow lotus, also called Tibetan mushroom and Tibetan snow lotus, is a kind of wild fungus. The main components of snow lotus are yeast, lactic acid bacteria, acetic acid bacteria and other microorganisms. Yeast and lactic acid bacteria are harmless to the human body, can regulate the normal flora of the human body, and are good for the human gastrointestinal system.

Guidance:

It is best to drink snow lotus milk before going to bed. After every 20 days of drinking, you need to stop for 10 days. No milk products are allowed to be consumed during this period.