1, which foods should not be eaten to lose weight
1, instant noodles, instant curry rice
Instant noodles, puffed food and instant curry rice have almost no nutrition, but they are high in calories. More importantly, convenience foods all contain preservatives, which will cause great burden to the kidneys and liver of the human body, so try to avoid them in the process of slimming.
2, barbecue food
Barbecue food: Many of us often eat this kind of food, which is very popular in summer and winter, and is often eaten at parties with friends. Barbecue food contains carcinogen triphenyl tetrapropyl; Protein will be carbonized and denatured, which will damage our liver and kidney.
3. Biscuits (excluding low-temperature baking and graham crackers)
Biscuits (excluding low-temperature baking and graham crackers): Many girls often eat such snacks. These foods contain too much food flavors and pigments, which will damage the liver; Moreover, seriously damaging vitamins is not good for weight loss and beauty. Friends who want to lose weight or beauty should not use this kind of food!
4. Fried foods
Fried food: Now we basically know some disadvantages of this kind of food, which is the culprit of cardiovascular disease; It also contains carcinogens; Destroying vitamins is not only not conducive to weight loss and beauty, but also poses a great threat to the health of the body. Try to put an end to it!
5. Pickled foods
Pickled food: this kind of food is very popular in some areas. Pickled food causes high blood pressure and excessive kidney burden; Leading to nasopharyngeal carcinoma; Affect the mucosal system, the harm to the human body can not be underestimated!
In the Five Don't Eat, we should try to avoid fat and greasy, especially some fast food. Some foods not only affect the weight loss plan, but also cause cancer, which is really harmful to people. Everyone should stay away from it quickly.
2. How to do weight-loss yoga?
1, do it with your feet, exhale deeply, stretch your hands forward, and gradually close your head to the floor. While inhaling, support your left hand at your side, raise your right hand and stretch your right body. Face and chest to the ceiling, fingers stretched straight. Then exhale, while putting your hands behind your back, and your head slowly hangs down behind you. Keep your upper body straight while inhaling. Then while exhaling, stretch your left foot to your side, bend forward to your left side and put your hands on the ground. Relax your head and neck and take five deep breaths.
How to do slimming yoga in the morning, middle and evening?
2. Support your back with your hands, lift your feet and put your toes in front of your head. Take five deep breaths and put your legs back in place while exhaling. Lie back on the floor. Inhale and hold your knees with your hands. Take five deep breaths, hold your breath and put your legs back in place.
3. While inhaling, restore the head and back to their original positions. While exhaling, bend your knees and hold the soles of your feet from the inside with both hands. Take five deep breaths. Inhale, while using your knees to support your hips and back. Put your hands under your back and shake hands. Take five deep breaths. While exhaling, place your hands at your side so that your back touches the ground. Stretch your hands and feet naturally and lie flat on the floor in a big font. Relax your body while breathing.
4, based on the mountain posture, inhale, raise your arms shoulder height, exhale, pay attention to keep your shoulders and arms relaxed. Put your left elbow on your right elbow, wrap your left hand around your right forearm, close your palms, point your fingers at the ceiling, bend your knees slightly, and let the weight of your body transfer to your left foot. Let your right foot wrap around your left leg from above your left knee, hook your left leg with the tip of your right foot, look up at the ceiling, relax your eyes and face, and keep this action for 30 seconds to 3 minutes.