As autumn approaches, chestnuts mature and are on the market. Eating chestnuts in autumn has become a folk custom. Chestnuts contain a variety of nutrients and taste sweet and glutinous. So can raw chestnuts be eaten?

Chestnut

1 Can you eat raw chestnuts?

Can you eat raw chestnuts?

Chestnuts are also called chestnuts and chestnuts. They are mostly harvested when mature from August to October every year. They are rich in fat, protein, vitamin C, calcium, potassium, iron and other minerals, and are highly nutritious. value. It mainly contains starch, carbohydrates, etc., does not contain toxic ingredients, and can be eaten raw.

2 What will happen if you eat too much raw chestnuts

Gastrointestinal discomfort

Although chestnuts are rich in nutrients and have a sweet taste, they contain a lot of starch and are not easy to digest when eaten raw. Excessive consumption will increase the burden on the gastrointestinal tract and easily lead to gastrointestinal discomfort. In addition, the best time to eat chestnuts is between meals, which can provide energy to the body without affecting normal diet.

3 What to do if you eat too much raw chestnuts

Drink more water

If eating too many chestnuts causes gastrointestinal discomfort, you can drink more hot water, which can Promotes food digestion, relieves discomfort symptoms, and is conducive to the body's self-recovery. After the situation improves slightly, you can eat some foods that promote digestion, such as hawthorn, tomatoes, lemons, etc.

Appropriate exercise

If eating too much chestnuts causes indigestion, flatulence, etc., you can exercise appropriately. This can promote gastrointestinal motility, facilitate food digestion, and relieve discomfort symptoms.

See a doctor for examination

For people with poor gastrointestinal conditions, excessive consumption of raw chestnuts will put greater pressure on the gastrointestinal tract and may cause stomach pain. If you experience severe discomfort, you should seek medical examination immediately. .

4 How many raw chestnuts are appropriate to eat

5 to 6 pieces are appropriate

Autumn is the best time to eat chestnuts, because most chestnuts are mature and available at this time. Many people mistakenly think that chestnuts are fruits. In fact, chestnuts are nuts and contain a lot of starch and carbohydrates. Eating too much can cause indigestion. Normally, you can eat 5 to 6 raw chestnuts at a time.