1, wash the lean meat, cut coarse dice, wash the figs and north and south apricot, wolfberry clean, ginger slices spare.

2, in the pot of water boiling, into the lean meat blanch until brown, fish out and wash clean foam.

3, the lean meat, figs, honey dates and north and south almonds into the pot, add the right amount of water, high heat to boil, and then use a small fire to cook for two hours.

4, add goji berries continue to cook for ten minutes, then add salt to taste can be.

Tips for fig lean meat soup

1, blanch the lean meat and then cook the soup, you can make the soup more sweet.

2, goji berries should be put into the soup to cook last, if too early to cook, easy to cook rotten.

Winter melon and seaweed lean meat soup: fall dry weight loss both

The following for you to bring winter melon and seaweed lean meat soup practice, interested friends, now start to do it!

Raw materials: winter melon, kelp, lean meat, peel

Instructions: salt

Winter melon, kelp, lean meat soup practice

1, the lean meat washed, cut into pieces, the winter melon peeled and washed, cut into pieces, peel soaked in water soft, wash and spare.

2, put the kelp into the water soak through, wash clean, cut small pieces of spare.

3, the lean meat, kelp, winter melon and peel into the pot, add the right amount of water, large fire boil, and then use a small fire to cook for two hours, and finally, add salt to taste can be.

Winter melon, kelp and lean meat soup tips

1, winter melon can also be used without peeling, so that the soup is cooked out more fire.

Autumn to dry can not be missed: lotus pig belly soup

Autumn diet to stomach, the following to recommend to you lotus pig belly soup, stomach effect is very good, come together to learn the practice of lotus pig belly soup.

Raw materials: pork belly, lotus seeds, white fruit

Auxiliary ingredients: flour, goji berries

Accessories: cooking wine, salt

Lotus pig belly soup practice

1, turn the pig liver over, turn out the mucus of the side, into the flour and salt, keep rubbing, and then cleaned with water.

2, put water in a pot to boil, turn the pork belly back to the front, put it into the pot, add wine, ginger and vinegar, blanch for two minutes, fish out and let it cool, then scrape off the surface of the fat.

3, wash the pork belly, cut into julienne, soak the lotus seed soft, remove the lotus core, white fruit to remove the shell and yellow coat, wash and spare.

4, the pork belly, white fruit and lotus seeds into the pressure cooker, add the right amount of water, add salt, boil, and then continue to cook for half an hour.

5, then pour the soup out of the skillet, add ginger and goji berries, then add chicken essence, high heat to boil.

Lotus seed pork belly soup tips

1, rub the pork belly with flour, you can clean the mucus of the pork belly.