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Will eating chicken feet make you fat?
It is not recommended to eat chicken feet when losing weight, because the calories of chicken feet are not low.

The fat content of chicken feet is very low, about100g 16.4 micrograms. Chicken feet are rich in calcium and collagen. Eating more can not only soften blood vessels, but also have a little cosmetic effect. After all, chicken feet are rich in collagen.

But if eating chicken feet won't make you fat, it depends on how you eat chicken feet. If chicken feet are cooked with a little salt and not a drop of oil, it really won't grow much meat. However, chicken feet are usually roasted or braised in brown sauce, which requires a lot of oil. A chicken claw averages 45 grams. According to the 60% edible part, the edible part of a chicken claw is 30g, and the calorie is 76.2 calories. The calorie of chicken claw is more than twice that of chicken breast, and the fat is more than eight times that of chicken breast.

Friends who don't lose weight can see how to make delicious chicken feet by the way. Although chicken feet have no meat, they are also meat.

Preparation of tiger skin chicken feet: 2 kg of fresh chicken feet, onion segments, ginger slices, honey, soy sauce, soy sauce, bean paste, 5 crystal sugar, seasoning, dried Chili segments, pepper and star anise.

1, cut off the fingertips of chicken feet, take them out after boiling in a pot, dry the water with a clean towel, put some honey while it is hot, and spread a little white vinegar to dry for later use.

2. Put the oil that can drown the chicken feet in the pot and prepare the pot cover. When the oil temperature reaches 60%, put in chicken feet and immediately cover the pot cover to prevent oil from spilling out and scalding people. After the pot is put down, you can hear a violent cracking sound. After the noise stops completely, you can open the lid and continue frying until the skin is blistered and golden yellow.

3. Leave the base oil in the pot, add the aniseed pepper and stir-fry until fragrant, then add the onion ginger slices and stir-fry until fragrant, add the base material and bean paste, add the chicken feet with soy sauce and rock sugar, add 300g of water, color with soy sauce, and add the salty taste to boil and simmer slowly.

4. When the chicken feet are ripe and soft, when the soup becomes thick, collect the juice and get angry, and sprinkle some sesame seeds on the pot.