Top Ten Calcium Supplementing Nuts Ranking Nuts have good calcium supplementing effects

Top Ten Calcium Supplementing Nuts Ranking:

1. Hazelnuts 815mg/100g:

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Hazelnuts, also known as mountain chestnuts, are one of the most popular nut snacks. They are called the "King of Nuts" because of their comprehensive and rich nutrition. Hazelnuts have the highest calcium content among various nuts. Per 100 grams of fried hazelnuts The calcium content is as high as 815 mg, which can meet the daily calcium requirement of adults. Hazelnuts are also rich in other nutrients and are rich in vitamin E and folic acid. The vitamin E content is as high as 36, which can effectively delay aging, prevent and treat vascular sclerosis, and moisturize the skin; The folic acid contained in it is beneficial to the healthy development of the fetus in pregnant women. Regular consumption of hazelnuts can also improve eyesight, strengthen the brain, appetize and aid digestion.

2. Sesame seeds 780mg/100g:

Sesame is known as the top of the eight cereals. It is one of the main oil crops in China and has high application value. Sesame is rich in nutrients. , contains a large amount of fat, protein, dietary fiber, and is also rich in vitamin E, as well as lecithin, calcium, iron, magnesium and other nutrients. Among them, sesame seeds are one of the nuts with high calcium content. Every 100g of black sesame seeds The calcium content is 780mg, and the calcium content of every 100g of white sesame seeds is 620mg. There are many ways to eat sesame seeds to supplement calcium. You can add them when cooking, make grain soy milk, cook porridge, or eat sesame paste.

3. Peanut kernel 284mg/100g:

Peanut kernel refers to the part of the peanut shell after removing it. Peanuts are the most common nut snacks in our lives, and they are also almost the most common nut in Chinese recipes. They have become a versatile food that can be seen everywhere on the table. The reason why peanuts are loved by people is not only because of its delicious taste, but also because of its many uses. An unexpected health benefit. Peanut kernels are high in protein and fat. They are also one of the calcium-supplementing nuts. The calcium content of every 100g of peanut kernels is 284 mg. Regular consumption of peanut kernels has anti-aging properties, coagulation and hemostasis, enhances memory, and lowers cholesterol. effect.

4. Flaxseed 228mg/100g:

Flaxseed is the mature seed of flax. It can not only be used as oil for the production and processing of edible vegetable oil, but can also be eaten raw like other nuts. , has a nutty flavor and tastes delicious, especially the new flax seeds, which are very refreshing when eaten raw. The main components of flax seeds are fat, protein, and dietary fiber. Other components include minerals and a-linolenic acid. , lignans, flaxseed gum, vitamins, etc. Among them, flaxseed has the highest calcium content among nuts. The calcium content of flaxseed per 100g is 228mg. The recommended daily consumption of flaxseed is 1 to 2 spoons. .

5. Pine nuts 161mg/100g:

Pine nuts, also known as pine nuts, fruit pine nuts, and sea pine nuts, are the seeds of Pinaceae plants such as Korean pine, and are one of the common nuts. Pine nuts have small particles and smooth shells. They are rich in fat, protein and carbohydrates. They have the effects of anti-aging, nourishing yin and moisturizing the lungs, smoothing the intestines and laxative, and enhancing brain cell metabolism. Pine nuts are one of the top ten nuts with high calcium content. The calcium content of pine nuts per 100 grams is 161 mg. It is also an important traditional Chinese medicine. It can keep the mind healthy and prolong life. It has high therapeutic value.

6. Almond 141mg/100g:

Almond is a deciduous tree plant of the family Reveceae. The seeds of apricot or apricot are a nutrient-dense nut. Almonds are rich in nutritional value. It is rich in protein, oil, unsaturated fatty acids, vitamins, calcium, iron, selenium and other minerals. The selenium content in almonds is the highest among all kinds of nuts, and the calcium content is also relatively high. The calcium content of almonds per 100g is 141mg. It also has good medicinal value, such as relieving coughs, relieving asthma, enhancing human immunity, delaying aging, regulating blood lipids, tonifying the brain and improving intelligence, etc. ,

7. Pecan 133mg/100g:

Pecan, also called small walnut, is a well-known nut that contains high protein, vitamins, fatty acids and calcium. , iron, of which the calcium content is as high as 133mg/100g, making it one of the top ten high-calcium nuts, and pecans also have antioxidant and anti-aging effects.

Eating more pecans on a daily basis can also strengthen your brain. The proteins and unsaturated fatty acids contained in pecans are important substances for the metabolism of brain tissue cells. They can nourish brain cells and are of great help in enhancing brain function.

8. Sunflower seeds 115mg/100g:

Sunflower seeds are the melon seeds we often eat. They are the fruits of sunflowers and can be used for food and oil. Sunflower seeds are rich in unsaturated fatty acids. , a variety of vitamins and trace elements, and its delicious taste is a very popular snack and source of edible oil. The calcium content of fried sunflower seeds is relatively high. The calcium content of sunflower seeds per 100g is 115mg. However, It should be noted that it is not advisable to eat too much sunflower seeds to avoid getting angry and getting sores on the mouth and tongue. Sunflower seeds can also be used to extract oil, and sunflower seed oil is promoted as a "good health product."

9. Acorns 112mg/100g:

Acorns are also called acorns, acorns, and oak chestnuts. They are the fruit of the index tree. The acorns have a hard shell and are brownish red in appearance. The inner kernel is like peanut kernel, which is rich in starch, with a content of about 60%. It is both edible and can be used as raw material for sizing in the textile industry. Acorns contain about 510 kcal per 100 grams. The main components are 6% of water, 54% of carbohydrates, 8% of protein and 32% of oil. In addition, acorns are also rich in minerals and vitamins such as calcium, phosphorus, potassium and niacin. Their calcium content is relatively high among nuts. , the calcium content of every 100g of acorns is 112mg. Eating acorn nutritional health food series can protect the body's physical and mental health, improve the body's immunity, and improve children's intelligence and development level.

10. Pistachio 108mg/100g:

Pistachio is one of the more familiar nuts and one of the four largest dried fruits in the world. The pulp of pistachio tastes fragrant and crispy. Pistachios are very delicious and are a delicious nut snack highly recommended by the editor. Pistachios are very rich in nutrients and are good for health. They are also called "friends of the heart" and can lower cholesterol levels and reduce heart disease. . Eating pistachios can also supplement calcium. The calcium content of every 100g of pistachios is 108 mg. However, pistachios are very high in calories. People who are afraid of obesity and those with high blood lipids should eat less.