Sautéed Lotus Root

Main Ingredients: 300 grams of lotus root, 150 grams of pork tenderloin

Supplementary Ingredients: 40 grams of mushrooms, 30 grams of red chili

Seasoning: 5 grams of onion, 10 grams of rice wine, 2 grams of vinegar, 10 grams of starch, 8 grams of soy sauce, 30 grams of vegetable oil

Seasoning:5 grams of green onion, 10 grams of rice wine, 2 grams of vinegar, 10 grams of cornstarch, 8 grams of soy sauce, 30 grams of vegetable oil

Making:

1, pork tenderloin cleaned, sliced.

2, meat slices into a bowl with rice wine, water starch, soy sauce, marinate for a few moments.

3, lotus root peeled, washed, shredded, put into a bowl of water with a little vinegar soak.

4. Wash and soften the mushrooms and remove the tips.

5, green onion washed and cut into pieces.

6, red pepper washed, shredded.

7, the pan is hot to 50 percent heat, add 30 grams of oil to heat, put the pork slices stir-fried until half-cooked, pick up.

8, the remaining oil in the pan heating, burst the scallion, put the mushrooms and lotus root, red chili pepper shredded stir-fried well.

9, add soy sauce, rice wine and water, reduce heat and simmer until flavorful, then add pork slices and stir-fry.

Nutritional value:

Lotus root: in the tuberous food, lotus root has a high iron content, so it is quite suitable for patients with iron deficiency anemia. Lotus root sugar content is not very high, and contains a lot of vitamin C and dietary fiber, for liver disease, constipation, diabetes and all the weakness of the people are very beneficial. Rich in iron, calcium and other trace elements, plant proteins, vitamins and starch content is also very rich, there are obvious tonic blood, enhance the role of human immunity. Lotus root is also rich in vitamin K, has the role of contracting blood vessels and blood. It is extremely suitable for people with bruises, vomiting blood, epistaxis, blood in urine and stool, as well as women in labor. Lotus root can also reduce summer heat and heat, is a good food to get rid of summer heat.

Pork tenderloin: pork is rich in high-quality protein and essential fatty acids, and provide hemoglobin (organic iron) and promote iron absorption of cysteine, can improve iron-deficiency anemia; has a tonic kidney and blood, nourishing yin and moistening the effect of dryness; pork tenderloin is rich in high-quality protein, fat, cholesterol content is relatively low, the general population can be consumed.