Because fermented bean curd is mainly made from fermented tofu. So its main nutritional value is that of tofu.
Tofu is extremely nutritious and contains iron, magnesium, potassium, niacin, copper, calcium, zinc, phosphorus, folic acid, vitamin B1, lecithin and vitamin B6. Its high amino acid and protein content make it a good supplement to cereals. It is sweet in taste and cool in nature, and has the effects of benefiting qi and neutralizing qi, promoting body fluids and moisturizing dryness, clearing away heat and detoxifying.
1. Clear heat and moisturize dryness
Tofu is sweet in taste, cold in nature, and non-toxic. It is a health-preserving food that can replenish heat and clear away heat. Regular consumption can replenish qi, clear away heat and moisturize, promote body fluids and quench thirst, and cleanse the stomach. , suitable for people with hot constitution, bad breath, thirst, unclear stomach and intestines, and those recovering from fever.
2. Supplement blood and nourish skin
Tofu can increase the iron content in the blood during hematopoietic function. The phytoestrogen flavonoids it contains can lighten spots and nourish skin, and improve menopausal syndrome, so Eating tofu has a good blood-enhancing and beauty-enhancing effect on female friends.
3. Strong bones
The nutrients in tofu are comprehensive, and the absorption rate is as high as 95%. Two small pieces of tofu can meet a person’s daily calcium needs. Tofu contains fruit Calcium king "tamarind" is beneficial to the growth and development of teeth and bones, and soybean flavonoids can also effectively prevent osteoporosis.
4. Nourish the brain and strengthen the brain
Tofu contains soy lecithin and rich high-quality protein, which is beneficial to the growth and development of nerves, blood vessels and brain, can enhance immunity and strengthen the body. body.
Nutritional value
Generally, 100 grams of tofu contains 140 mg-160 mg of calcium. Tofu is the highest protein-containing plant food and contains 8 kinds of essential amino acids. It also contains unsaturated fatty acids, lecithin, etc. that are lacking in animal foods.