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What are the nutrients in boiled edamame?

Boiled edamame is not easy to digest. People with poor digestion should not eat more than once.

How to distinguish the quality of edamame?

Fresh edamame is easy to cook and crispy, and has a good taste. When purchasing, pay attention to whether the edamame pods are fresh and whether the hairs on the skin of the pods are shiny. Fresh pods are firmer, with 2-3 beans in each pod. The color of the beans should be green or green-white, tightly wrapped with a translucent seed coating (white film around the seeds), and the juice will flow out when pinched with your hands. Stale edamame beans are often soaked in water. If the pods turn yellow and have dark fur, the pods are prone to cracking and the bean grains are separated from the seed coating when peeled, indicating that the beans are no longer suitable for consumption as fresh beans.

The nutritional value of edamame

Edamame is sweet in taste and neutral in nature, and enters the spleen and large intestine meridians; it has the effects of strengthening the spleen and widening the middle, moistening dryness and eliminating water, clearing away heat and detoxifying, and replenishing qi; It is mainly used to treat malnutrition, diarrhea, abdominal distension and weight loss, pregnancy poisoning, sores and carbuncles, traumatic bleeding, etc.

1. The fat content in edamame is significantly higher than that of other types of vegetables, but most of them are unsaturated fatty acids, such as linoleic acid and linolenic acid, which are essential for the human body. They can improve fat metabolism and have Helps reduce triglycerides and cholesterol in the human body; the lecithin in edamame is one of the indispensable nutrients for brain development and helps improve the brain's memory and intelligence.

2. Edamame is also rich in dietary fiber and compounds that can remove fat from blood vessel walls. It can not only improve constipation, but also help lower blood pressure and cholesterol.

3. The potassium content in edamame is very high. Eating it often in summer can help make up for the loss of potassium caused by excessive sweating, thereby alleviating fatigue and loss of appetite caused by the loss of potassium; The iron in edamame is easy to absorb and can be used as one of the iron supplement foods for children. In addition, edamame contains trace amounts of functional flavonoids, especially soy isoflavones, which are called natural phytoestrogens and have estrogenic effects in the human body, which can improve women's menopausal discomfort and prevent and treat osteoporosis;

4. Edamame has the effect of nourishing and moisturizing the skin and effectively improving loss of appetite and general fatigue. Edamame is rich in nutrients and balanced, and contains beneficial active ingredients. Regular consumption has a significant effect on women maintaining a slim figure. It also has preventive and auxiliary treatment effects on obesity, hyperlipidemia, atherosclerosis, coronary heart disease and other diseases.