Fruits rich in vitamin C:
1. Jujubes have a high vitamin C content. One jujube contains 45 mg of vitamin C, which is 22.5 times that of Fuji apples. However, regardless of any fruit, it should be limited to avoid excessive intake of calories or sugar. For example, a date has about 46 calories and a glycemic index (GI) of 42, making it a low-GI fruit.
2. Each 100g of prickly pear contains 3012 mg, which is 50 times that of citrus and 10 times that of kiwi. It is known as the "King of Vitamin C". Ripe prickly pear has thick flesh and sweet and sour taste. The fruit is rich in sugar, vitamins, carotene, organic acids, more than 20 kinds of amino acids, more than 10 kinds of trace elements that are beneficial to the human body, and superoxide dismutase.
Fruits rich in vitamin E:
1. Avocado
100 grams of avocado can provide 10% of the recommended daily dose of vitamin E, which helps Protects the lungs from harmful particulate matter.
2. Kiwi fruit
Foods rich in vitamin E include: fruits and vegetables, nuts, lean meat, dairy, eggs, pressed vegetable oil, citrus peel, etc. Fruits and vegetables include kiwi, spinach, cabbage, cabbage, kale, lettuce, sweet potatoes, and yams. Nuts include almonds, hazelnuts and walnuts.
/iknow-pic.cdn.bcebos.com/83025aafa40f4bfbf12f71d70d4f78f0f63618b1"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/83025aafa40f4bfbf12f7 1d70d4f78f0f63618b1?x- bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/n/2014/0127/c1014-24240490.html"target="_blank"title="People's Daily Online - Taking stock of the king of vitamin C in fruits"> People's Daily Online - Taking stock of the king of vitamin C in fruits
Reference: /health.people.com.cn/n/2015/1008/c21471-27670815 .html"target="_blank"title="People's Daily Online-What are the foods rich in vitamin E? What are the benefits of vitamin E for women">People's Daily Online - What are the foods rich in vitamin E? What are the benefits of vitamin E for women
Reference: /world.people.com.cn/n/2015 /0528/c1002-27069227-2.html"target="_blank"title="People's Daily Online - The high content of vitamin E in fruits can protect the lungs from smog particles">People's Daily Online - The high content of vitamins in fruits E can protect the lungs from haze particles