1, bean jelly is extremely low in calories, with only 57 calories per100g. This is because bean jelly is made of mung beans, peas, sweet potatoes, buckwheat and other raw materials, and these raw materials themselves contain very low calories. In addition, the cooking method of bean jelly is basically cold, and it will not add too much cooking oil and has the least nutritional loss, so it is a food worth recommending to everyone during weight loss.

Although bean jelly is low in calories and helps to lose weight, if the calorie intake is too low, even less than 800 calories a day, it will easily lead to malnutrition and the body's metabolism will slow down. After stopping losing weight, eating too much is easy to gain weight. Therefore, it is not recommended to eat only bean jelly during weight loss, and to eat reasonably.

2. From the point of view of losing weight, bean jelly is very low in calories, which is really a good product to help lose weight. However, you must pay attention to two points when eating bean jelly. One is not to eat more bean jelly when drinking, and the other is not to eat moldy bean jelly.