1 It is best to drink ginger jujube tea in summer because people will accumulate more sick gas in their bodies after a winter and a spring. Summer is hot, the human body is open, and the yang in the body is empty. At this time, drinking a cup of ginger jujube tea can not only replenish the deficiency of yang in the body to warm the middle, but also help the yang to disperse to expel cold. Just in line with the purpose of "nourishing yang in spring and summer" in Huangdi Neijing. In fact, you can drink this tea from long summer, but it's not too late to drink it now. You can basically drive away the sick gas in your body when you drink it, so the whole summer will be much better.

2 Ginger jujube tea preparation materials: ginger, red dates and medlar.

Don't peel the ginger, the amount of ginger should not be small, and the boiled water should taste a little spicy.

Boil ginger, jujube, tea, ginger slices and medlar, add cold water to the pot, turn to medium heat and cook for more than 10 minutes, preferably for a while, then put them in a thermos cup and continue to stew.

Friends who don't have time to make ginger and jujube tea can make ginger and jujube tea by making tea: in the morning, cut ginger into thin slices, put it in a thermos cup, add broken red dates, add appropriate amount of medlar, brew it with boiling water, and cover it for a while. You can brew it several times.

When cooking ginger and jujube porridge, don't slice ginger with skin, but pat it flat with a kitchen knife. Jujube breaks. When cooking porridge every morning, put the prepared ginger with skin and jujube and medlar into it and cook it with porridge for a long time, preferably more than an hour. Ginger and dates can also be put in rice porridge or miscellaneous grain porridge. If you are cold and afraid of cold, you can add a few pepper and cook it into pepper ginger jujube tea, which has a stronger effect of eliminating cold and dampness.

3 Jiangzao Tea Efficacy Jujube: It can tonify deficiency and benefit qi, nourish blood and soothe the nerves, strengthen the spleen and stomach, etc. It is a good health care product for patients with spleen and stomach weakness, lack of qi and blood, fatigue and insomnia.

Ginger: It can dilate blood vessels, accelerate blood circulation, and promote the opening of pores. Ginger's health care method has a long history, which can not only take away the redundant tropics, but also bring out the germs and cold in the body.

Lycium barbarum: "Compendium of Materia Medica" says, "Long-term service strengthens bones and muscles, makes you fit and not old, and resists cold and heat."

Modern pharmacological studies have confirmed that Lycium barbarum can regulate immune function, effectively inhibit tumor growth and cell mutation, delay aging, resist fatty liver, regulate blood lipid and blood sugar, and promote hematopoietic function.

4 drinking method of ginger jujube tea 1, especially suitable for people with cold constitution.

The biggest feature of this kind of person is that he is afraid of cold all the year round. His hands and feet feel cold, and some parts of his body will hurt easily, such as his legs or stomach, and it is cold and painful, and he feels cold and cold.

2. It is best to finish it in the morning, not later than noon.

Because ginger is suitable for eating in the morning, it is not suitable for drinking ginger tea in the afternoon and evening. Many people are afraid that drinking ginger jujube tea is easy to get angry, but in fact, drinking it in the morning is not enough.

3. People who are not cold can drink this season.

If you are not a person with deficiency cold, it is best not to drink ginger jujube tea all year round, especially in autumn and winter. But at this time, people who are not cold can drink it.