The nutritional value of green garlic is higher than that of garlic, rich in protein, carotene, flow of aminos and other nutrients, the unique fishy and spicy flavor of green garlic, with a wake-up call to the spleen, eliminating stagnant food, anti-inflammatory and antiseptic, anti-fat and anti-thrombosis and other therapeutic health care effects, today we share a plate of fried meat with green garlic.

By JingMa de kitchen

Ingredients

Pork leg 300 grams

Garlic 300 grams

Soy sauce 1 tablespoon

Pickled peppers 2 spoons

Sugar ? tsp

Salad oil moderate

Salt moderate

Practice steps

This is the first time that you will find the same thing in the marketplace, and it's a great way to get the job done. p>1, prepare the ingredients

2, first wash the pork, into the soup pot, add water not over the meat, cover the lid, high heat boil, turn the heat down to cook until you can use chopsticks from the center of the penetration of

3, green garlic cloves, wash, cut into segments, the boiled meat out of the pot, dripping dry soup, cut into slices, and put them into a plate separately for spare parts.

4, the pan into the salad oil

5, the oil to seventy percent of the heat into the garlic cloves stir fry a few shovels, add a little boiled meat soup

6, stir fry a few shovels, add a little boiled meat soup

7, soup stir fry dry, put the meat

8, pour in soy sauce

9, pour pickled chopped peppers

10, sprinkle sugar

11, sprinkle salt

12, all the ingredients tossed evenly sliced meat stir-fried hot, up to the plate to the table to enjoy, a plate of food, convenient and quick.

13, eat

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