What fruits are good for you to eat

1. watermelon

Watermelon contains a lot of vitamins and minerals, can play a role in eliminating the thirst, the role of the thirst, and also can play a role in eliminating the effect of diarrhea.

2. Papaya

Papaya belongs to the class of medicine and food fruits, with the role of soothing and stomach, liver and dampness, daily consumption of papaya can help dissolve the body of dampness, especially in the gastrointestinal wet caused by intestinal reels, stools are not shaped, abdominal pain and other symptoms.

3. Loquat

4. Sugar cane

Sugar cane is containing sugar as well as water, but also contains vitamins, proteins, organic acids and other nutrients, sugar cane has a heat and heat, the effect of the birth of a diuretic, but also able to play a role in the role of the removal of moisture.

5. Oranges

Oranges are not only able to strengthen the spleen and stomach, but also have the effect of broadening the chest, for a lot of loss of appetite or bloating after eating, as well as constipation of friends is very helpful. These symptoms are typical symptoms of heavy dampness, so eat more in life can effectively eliminate dampness.

6. Fresh jujube

Fresh jujube can not only replenish the blood can also eliminate dampness, for the weak spleen and stomach can try to eat boiled, so that it will not stimulate the intestines and stomach, there is anemia is important when you can eat a few fresh jujube can be effective to replenish the body's nutrients, fresh jujube not only replenishment of qi and blood of course, also can be removed from the body's dampness, but it is not easy to digest, we should not eat too much. Digestion, we do not eat too much Oh.