Monday: papaya
On Monday, I will start my day's work with a red * * *, and I will be full of energy! Tonight, I won't treat myself badly. I've been busy all day, so I don't care about any nutrition. Just make a cup of "orange mood". It is said that Sammi Cheng, Lin Xilei, Xu Huaiyu and many other beauty stars have breast enhancement and weight loss by eating papaya.
Weight loss principle: Papaya contains papain, which can not only decompose protein and sugar, but also decompose fat, which can remove fat.
Tuesday: Blueberries
Blueberry fruit is rich in a large number of super antioxidants, commonly known as OPC anthocyanins, and is called "the king of antioxidants" by foreign experts. It is a well-known fruit for protecting eyesight. In addition to conventional sugar, acid, vitamin C and mineral elements, blueberry fruit also contains special components such as niacin, SOD and flavonoids, which has good health care effects such as preventing brain aging, strengthening heart and resisting cancer.
Weight loss principle: low in calories and rich in fruit acid, which is said to be very helpful for reducing the lower body.
Wednesday: Green Apple
Apple is one of the four largest fruits in the world. In foreign countries, there is a folk proverb "Eat an apple after every meal, and the doctor won't come to me". It has a certain role in preventing and treating diseases. Eating apples can reduce the cholesterol content in blood, avoid the formation of gallstones, and have a certain auxiliary treatment effect on hypertension. Apples can also regulate intestinal movement and have dual functions of laxative and antidiarrheal. 10 reasons for eating apples every day
Weight loss principle: rich in pectin and dietary fiber, and extremely low in fat, but full in nutrition, it is often used as meal replacement food by dieters.
Thursday: Kiwifruit
Kiwifruit is rich in calcium, phosphorus, iron, potassium and other mineral elements, and is rich in vitamins. Protein content is 1.6 g per 100 g pulp, which is a fruit with rich nutrition, high water content and low calorie production. And known as the "VC fruit king" reputation.
Weight loss principle: low calorie, low sugar content, low fat content, and rich in dietary fiber. Chinese medicine believes that it is a fruit for adjuvant treatment of obesity, which benefits water, eliminates phlegm, moistens the lungs and strengthens the spleen and stomach. In the middle of the week, you should add a little oil to yourself to supplement more comprehensive nutrition. Kiwi is a good choice because of its rich nutrition. Thick green is both eye-catching and heart-nourishing.
Friday: tomatoes
Tomatoes are rich in vitamins C, E, vitamin B, carotene, iron, calcium and other minerals 15 or so. Vitamin B group can promote the metabolism of body fat, and the content of vitamin C is ten times that of watermelon. A medium-sized tomato can supplement the vitamin C needs of an adult for one day.
Weight loss principle: tomatoes are rich in dietary fiber such as pectin, which makes people feel full. Helps to eliminate constipation and promote metabolism, which is quite helpful to lose weight. It can also supplement vitamins and minerals that the human body lacks.
Saturday: grapes
Grape is rich in glucose, protein, calcium, phosphorus, iron, carotene, nicotinic acid, vitamin B 1, B2, C and other vitamins and minerals. The contained substances can supplement human energy, and have the effects of invigorating qi and blood, promoting fluid production to quench thirst, strengthening bones and muscles, and promoting urination. Eating grapes often is good for neurasthenia and fatigue. Grape has always been regarded as "the treasure of fruit" because of its delicious shape and rich nutrition, ranking first among the four major fruits in the world.
Weight loss principle: Mexican medical experts have found that women can eat a dozen fresh grapes containing a lot of vitamins every day, which can not only achieve the purpose of weight loss, but also benefit cardiovascular health. Li Yingai, a Korean temperament beauty, uses the grape meal to lose weight every time she finds herself fat.
Sunday: bananas
Bananas are very sweet, so they are often mistaken for high calories. In fact, a banana (net weight is about 100g) has only 87 calories, which is only half as low as that of a meal.