When it comes to nourishing and keeping in good health in autumn, it is very likely that many friends will think of eating a lot of meat and delicious snacks. In fact, apart from meat ingredients, some vegetarian dishes are also very rich in nutrition when nourishing and keeping in good health, which will help us achieve a better nutritional balance and nutrition collocation, and also relieve the work pressure of our stomachs and intestines, so that it is not easy to burden our stomachs and intestines because of being too greasy. What I want to recommend to you today is a meat dish that is especially suitable for nourishing and preserving the human body in autumn. The key food used is the very common' Lentinus edodes'. It is also the best time to take Lentinus edodes in autumn, and the nutritional components of Lentinus edodes after beginning of autumn will be more abundant. Although Lentinus edodes is a particularly general food, it contains high protein and fiber, which brings many benefits to our health, and the next meal is especially delicious. Stir-fried raw eggs with Pleurotus ostreatus

1. First, remove the dirty areas at the roots of the prepared mushrooms, break them into their favorite sizes by hand, and rinse them with cold water for reservation. 2. With the backup of other ingredients, clean the peppers and cut them into small prismatic pieces, and also clean and cut the carrots. Beat the raw eggs into a bowl and stir them up, and then prepare the green onions and garlic paste. 3. Blanch the mushrooms in a pot with hot water for 1 to 2 minutes, then pick them up and put them in cold water. After the mushrooms are cooled, squeeze the water out by hand. 4. When adding a proper amount of vegetable oil to the pot with a high fever of 5%, stir-fry the raw eggs, cut them into pieces with a shovel for cooking, and then hold them out for reservation.

5. Add a small amount of cooking oil to the pot. After the oil is burned, put it in carefully prepared Dongru to saute, and then add carrots and green pepper slices to stir-fry until it stops. 6. Finally, add garlic paste and boiled mushrooms. Because the mushrooms are basically cooked, just add mushrooms and stir well. 7. Finally, add the pre-fried raw eggs to the pot, then add a little soy sauce and edible salt seasoning, and stir well again before you can go out. 8. Easy-to-make fried raw eggs with Pleurotus ostreatus are ready, and the food is very good. Cooking method: 1. Wash the mushrooms after buying them home and break them into small pieces by hand. After that, it is best to blanch the mushrooms before frying them, otherwise the mushrooms will not be cooked easily immediately. 2. The hot pot side dishes such as raw eggs and peppers can be properly adjusted and replaced by themselves. In the case of frying, just put them into the pot according to the easy-to-cook level of the ingredients.