1, beauty anti-aging fruit
1 grape
Grape is the beauty king in the fruit industry. It contains a lot of grape polyphenols, has antioxidant function, can block the proliferation of free genes, and effectively delay aging; It also contains tannic acid and citric acid, which has a strong astringent effect and a soft and moisturizing effect. In addition, grape pulp contains vitamin b3 and rich minerals, which can deeply moisturize, resist aging and promote skin cell regeneration.
2. Red pomegranate
Red pomegranate is the best fruit for anti-oxidation beauty, and the delicate and charming red pomegranate has been proved to have strong anti-oxidation effect. It contains an ingredient called ellagic acid, which can protect cells from environmental pollution and uv rays, nourish cells and slow down the aging of the body. Studies have shown that ellagic acid is more "powerful" in radiation protection than polyphenols contained in red wine and green tea.
3. Tomatoes
Tomatoes contribute to longevity, mainly due to its rich lycopene. "Lycopene, known as plant gold, is a kind of carotenoid and the strongest antioxidant in nature." Its antioxidant effect is twice that of carotene, and it has a strong effect of scavenging human free radicals, promoting cell growth and regeneration, and delaying aging.
4. Mulberry
It is rich in nutrients, including many kinds of amino acids, vitamins, organic acids, carotene and other nutrients, and the content of minerals is much higher than other fruits, mainly including potassium, calcium, magnesium, iron, manganese, copper and zinc. Modern medicine has proved that Mulberry has the functions of enhancing immunity, promoting the growth of hematopoietic red blood cells and promoting metabolism.
5. Mume
It is rich in vitamin B2, potassium, magnesium, manganese and phosphorus. Modern pharmacological research holds that "people with alkaline blood live longer". Mume is an alkaline food, because it contains a lot of organic acids, which will be quickly converted into alkaline substances after being absorbed by the intestinal wall. Therefore, ebony is a well-deserved excellent anti-aging food. In addition, the organic acids contained in dark plum can also kill pathogenic bacteria such as mold invading the gastrointestinal tract.
6. Black grapes
Grape itself is a kind of nutritious fruit. The medical book "Spare Materia Medica" in the Song Dynasty describes the functions of grapes as "strengthening the bones and muscles, warming the spleen and benefiting qi, strengthening the will, making people fat and healthy, enduring hunger and cold, eating for a long time, being light-skinned, not getting old and prolonging life, making wine and driving water to urinate". The health care effect of black grapes is better. It is rich in minerals such as calcium, potassium, phosphorus, iron and vitamins B 1, B2, B6, C, etc. It also contains a variety of amino acids needed by the human body. Eating black grapes often is of great benefit to neurasthenia and fatigue. After black grapes are made into raisins, the content of sugar and iron will be higher, which is a good tonic for women, children and the weak and anaemic.
7. Blackcurrant
Also known as black currant and black bean fruit. Blackcurrant is rich in various nutrients and has great benefits to human health, so it is very popular in Europe and other places. However, in the domestic market, only juice and jam processed from blackcurrants can be seen, and fresh fruits are rare. Blackcurrant is rich in vitamin C, phosphorus, magnesium, potassium, calcium, anthocyanins and phenols. At present, the known health care effects of blackcurrant include preventing gout, anemia, edema, arthritis, rheumatism, oral and throat diseases, cough and so on.
8. Walnut meat
It is rich in protein, fatty oil, carbohydrate, crude fiber, trace elements such as calcium, phosphorus, iron, vitamin B 1, vitamin B2, vitamin C and carotene. It can nourish skin, blacken beard and hair, nourish liver and kidney, strengthen tendons and bones.
2. How to exercise younger?
1, practice the brain
Relevant research shows that human aging begins with the brain. If we can stick to brain movement, that is, use more brains, we can prolong the life of brain cells. Actively participate in computer, chess, writing, memory and other "brain gymnastics" activities to create a young brain.
2. Practice your mouth
A person's mouth has two functions, eating and speaking. Eating is used for physiological needs, and speaking is used for social needs. Always knock your teeth and chew, and keep a proper appetite; Also have a certain amount of words, say what you want to say, and go to places where you can talk more, so that you can have a healthy mouth.
3. Practice your fingers
As the saying goes, ten fingers are connected to one heart. The hand is closely related to the brain. Middle-aged and elderly people can prevent Alzheimer's disease by moving their fingers or stimulating their palms. Therefore, we should participate in knitting, playing the piano, cutting and pasting, doing manual work and other activities, and then do some finger gymnastics to practice "palm kung fu".
4. Practice breathing
Breathing is the root of human life. Middle-aged and elderly people should practice some deep breathing in places with good environment such as waterside, Woods and mountain streams. When exhaling, the abdomen bulges out and exhales all the air in the lungs; Tighten the abdomen when inhaling. This helps to increase vital capacity and oxygen absorption.
5, practice into silence
Middle-aged and elderly people should conform to the law of aging, do less strenuous activities, and practice quietness every day before recess and sleep. Calm, single-minded, eyes do not look at each other, ears do not listen, eliminate interference, resulting in virtual silence. Being quiet helps to prolong life.