Ingredients

4 oiled tofu buns, 50g of shredded cucumber, 50g of bean sprouts, 50g of chopped fresh red and green chili peppers, 25g of chopped peanuts, 1 teaspoon of 5ml of lemon juice, 1/2 teaspoon of 3g of sugar, 1 tablespoon of 15ml of shrimp paste, 1 tablespoon of 15ml of wet cornstarch

How to make it

1: Add shredded cucumber, bean sprouts, chopped peanuts, lemon juice and sugar, freshly chopped red and green chili peppers, crushed peanuts, lemon juice and sugar and add shrimp paste to taste.

2. Open one side of the bean curd buns and spoon the mixture into each bun. Paste the openings with wet cornstarch so as not to let the goodies show too soon.

3. Finally, throw the oiled tofu buns into a frying pan and deep-fry them until they are golden brown and brilliant.

Tofu wrapped in meat

Tofu wrapped in meat production method is relatively simple, prepare green peppers, soy sauce, soy sauce, cooking wine, salt, green onions, ginger, eggs, pork tenderloin and oil tofu, pork stuffed with some eggs, chicken essence, salt, cooking wine and chopped green onions and mix well, until the meat becomes more elastic, you need to marinate for more than an hour, the oil tofu cut into crosses, meat stuffed into it, try to stuff some, the pan is hot and refueling, put the oil tofu in, fry until slightly charred, and then add the right amount of soy sauce and hot water and stir fry evenly, add the right amount of salt, green peppers, starch, and then continue to stir fry for a few minutes, so that you can eat.

Making tofu wrapped in meat can also prepare some salt, peanut oil, cornstarch, chopped scallions, onions, pork, tofu, first of all, cut the onion into small pieces, and then use a spoon to dig out the middle of the tofu to a piece of the marinated pork stuffing to fill in the bottom of the pan add the right amount of oil to heat up, the tofu into the frying until one side of the golden can be fished out to put the plate inside the standby, onion to the pan inside! Stir fry the onion, add some garlic and sauce, and finally pour the fried ingredients into the tofu and you can eat.

The production of tofu wrapped meat can also prepare some green onions, mushrooms, shrimp, squid, chopped squid, minced meat and oil tofu, minced meat with some oil, salt, cornstarch and mix well, the processed minced meat and mushrooms, squid, shrimp, and green onions into the together and continue to mix, oil tofu to make a mouth, the stirring of minced meat into it, the pot to add the right amount of water, add some soy sauce and soybean paste, the water boiled after the You can put the oil tofu, has been bored until the minced meat is completely cooked through on it, out of the pot before you need to add the right amount of cornstarch stir-fry, stir-fry well after you can get out of the pot.

Nutritional value of tofu wrapped meat

Tofu wrapped meat production method is simple, nutritional value is also very high, it contains high-quality protein, to supplement the body's need for protein, but also contains lecithin components, so that cardiovascular disease and vascular sclerosis and other issues can be effectively prevented to achieve the role of protecting the heart and tofu skin wrapped in meat inside the mineral content is very rich. rich, can supplement the body needs of calcium, to avoid the lack of calcium and osteoporosis problems, so that bone development has become better, for the elderly children to eat some of the appropriate, you can let the bone development to get more effective help.

Bean curd meat contains fat, protein, it also contains thiamin, iron, phosphorus, niacin and riboflavin, but also contains hemoglobin, can achieve a very good iron role, to avoid the occurrence of anemia, and inside the hemoglobin is more easily absorbed than in the plant, so eat some beancurd meat can achieve a very good iron role, so that the anemia problems not so easy to appear.