Raw materials:

1. Ingredients: black sesame, black rice and glutinous rice.

2, ingredients: according to personal preferences and sources, choose to join, millet, coix seed, corn, black beans, red beans, soybeans, yam and other whole grains.

3. Seasoning: white sugar

How to make it: you can make a finished product that can be eaten for many days at a time.

(1) Preparation raw materials: main materials are indispensable. Put a little more black sesame seeds, and it is advisable to powder them into black. Black rice is a good tonic. Glutinous rice is indispensable and plays a sticky role. Add ingredients according to your own preferences and supply. The more varieties, the more nutritious. Proportion according to your own preferences, like to eat, put more. If you want to take it with boiling water, you'd better fry the raw materials first and then crush them.

(2) Crushing: The main materials and ingredients can be crushed into powder by any method (such as pulverizer, mill, stone mill, or even pressed with wine bottles). If the color is white, add a little black sesame. After crushing, the product can be bottled and eaten.

(3) Preparation: When you are greedy, each person has about three spoonfuls, plus half a spoonful of sugar and appropriate amount of water. It's best to simmer in aluminum pot, stir with a spoon, and it will get stronger and stronger soon. If it is strong enough, it can satisfy your desire. Lazy people can also take it with boiling water (but copy the raw materials first and then crush them).

(4) Use: rich in nutrition, can satisfy cravings and has endless aftertaste. There will be "cat work" after eating, and it will be clean soon. Still staring at other people's bowls. Choosing the right ingredients has other effects. For example, black sesame has the effect of beauty beauty, blackening hair and white hair. Vitamin E in black sesame is very rich, which can delay aging, moisten five internal organs, strengthen bones and muscles, and benefit qi. Black rice and red beans can lose weight; Coix seed can promote blood circulation, beauty beauty. Coix seed rich in dietary fiber can also prevent hyperlipidemia, hypertension, stroke and cardiovascular diseases.

Compact version:

Ingredients: black sesame, glutinous rice flour (one third of black sesame), walnut, rock sugar.

Exercise:

1, put black sesame seeds in the pot and stir fry. Some black sesame seeds are not clean. Wash them before frying.

2. Stir the black sesame seeds into powder with a blender.

3. Wash the glutinous rice flour with cold water and stir it evenly to make soup (be sure to use cold water and pour hot water on the glutinous rice flour, which will become a block and it will be difficult to stir it evenly).

4. Boil a proper amount of water, add black sesame powder and mixed glutinous rice noodle soup to boil, and keep stirring in the meantime, otherwise it will stick to the pot.

5, then add the right amount of rock sugar to taste, put it in a bowl and sprinkle with a few walnuts.

Making materials of eight-treasure porridge:

Main ingredients:

Glutinous rice150g, peach15g, candied dates 25g, sugar lotus seeds 25g, preserved apricots 25g, wax gourd strips 25g, walnut kernels 25g, hawthorn cakes 25g, proper amount of sugar and sweet-scented osmanthus sauce.

Characteristics of eight-treasure porridge:

This kind of porridge is sticky and sweet, delicious, palatable and digestible, and contains carbohydrates and inorganic salts.

Teach you how to make eight-treasure porridge, and how to make eight-treasure porridge is delicious.

1. Dice wax gourd strips.

2. Cut the hawthorn cake into cubes.

3. Wash the glutinous rice.

4. Put glutinous rice and other ingredients into a pot, add water to boil, then boil it into thick porridge with low fire, add osmanthus sauce and sugar and mix well.