Nutritional value of a
Tangerine (orange), commonly known as "tangerine", for the fragrant family, Citrus genus evergreen trees or shrubs Fukuo orange or Zhu orange and a variety of orange ripe fruit. Tangerine is often collectively known as citrus with mandarin, brightly colored, sweet and sour, is one of the most common fruits in daily life. Tangerine is rich in nutrients, in every 100 grams of orange pulp, containing protein 0.9 grams, 0.1 grams of fat, 12.8 grams of carbohydrates, 0.4 grams of crude fiber, calcium 56 milligrams, 15 milligrams of phosphorus, 0.2 milligrams of iron, 0.55 milligrams of carotene, vitamin B0.08 milligrams of vitamin b2 0.3 milligrams of niacin 0.3 milligrams of niacin, 34 milligrams of vitamin C and orange peel glycosides, citric acid, malic acid, citrate , malic acid, citric acid and other nutrients. Tangerine is flat, sweet and sour taste, have the effect of generating fluids to stop coughing, used for gastrointestinal dryness and heat of the disease; and stomach and diuretic effect, used for abdominal discomfort, urination and other diseases; have the role of moistening the lungs and phlegm, suitable for lung heat cough. Tangerine has the effect of inhibiting staphylococcus, can make the blood pressure rise, heart excitement, inhibit gastrointestinal and uterine peristalsis, but also reduce the fragility of capillaries, reduce microvascular bleeding. Orange is favorable for weight loss.
Nutritional value two
Tangerine flesh, skin, complex, core and leaves are medicine. Tangerine peel, also known as Chenpi, is one of the important medicines. In the Compendium of Materia Medica, it is said that Chen Pi is "the same as tonic medicine is tonic; the same as diarrhea medicine is diarrhea; the same as ascending medicine is ascending; the same as descending medicine is descending." Tangerine peel is a flavor of qi, remove dryness, diuresis, phlegm, cough, spleen, and stomach of the key medicines; scrape the white inner layer of the orange peel skin is called orange red, with the lung qi, expectorant, cough effect; orange flesh on the fascia called orange Luo, with the meridian, eliminating the role of phlegm, can be a treatment for chest tightness, rib pain, intercostal neuralgia and so on; orange kernel treatment of lumbago, hernia and other pain; orange leaves have a liver function, can cure rib pain and mastitis at the beginning of the disease; orange leaves with liver function, can be a treatment for rib pain and Mastitis, etc.; orange ** have appetizer, cough and lung effect, often eat oranges, on the treatment of acute and chronic bronchitis, cough and asthma in old age, insufficient fluids, indigestion, wine and thirst, chronic gastric disease, etc. has a certain effect.
Nutritional value of three
Tangerines are rich in vitamin C and citric acid, the former has a cosmetic effect, the latter has the effect of eliminating fatigue. If you eat the inner thin peel of the orange together, in addition to vitamin c, you can also consume dietary fiber - pectin, which promotes laxity and can lower cholesterol. Orange peel glycosides can strengthen the toughness of capillaries, lower blood pressure and dilate the coronary arteries of the heart. In addition to providing the body's vitamin A, vitamin C, oranges also contain an acid called "citric acid", which can prevent atherosclerosis, relieve fatigue, often eaten in addition to the health benefits, but also long to maintain youth. Researchers at the University of Florida have confirmed that citrus consumption can reduce the cholesterol deposited in the arterial blood vessels, helping to reverse atherosclerosis.
Nutritional value four
In the fresh citrus juice, there is a strong anti-cancer activity of the substance "Nomirin", which can make the decomposition of cancer-causing chemicals, inhibit and block the growth of cancerous cells, so that the body of the detoxification of the enzyme activity doubled, to prevent the carcinogens to the cell nucleus damage, to protect the gene intact.