Two, jujube (black jujube): sweet taste and warmth. What food can lower blood pressure, can complement the spleen and stomach, nourish the blood and tranquilize the mind, benefit the qi to produce fluids, nourish the liver and kidney, lower cholesterol. The main eating method is soybean and jujube ham soup, jujube and peanut rib soup, jujube and peanut eight treasure porridge and so on.
Three, radish: taste pungent and sweet and cool. Radish can eliminate stagnation, transform phlegm heat, dissipate blood stasis, detoxify alcohol, lower blood fat, soften blood vessels, often eat can prevent coronary heart disease and arteriosclerosis. The main eating method is radish pork bone soup, radish kelp lean pork soup, light and flavorful.
Four, milk: sweet taste and flatness. What food can lower blood pressure, can supplement the deficiency of calcium, benefit lungs and stomach, raw fluid and intestines, and lower cholesterol. The main eating method is milk chicken soup, milk and eggs.
Five, tofu: sweet and cool in nature. Tofu can benefit the gas and the middle, promote the moisturizing dryness, clear heat and reduce fire, lower cholesterol. The main eating method is tofu fish head soup, tofu cabbage soup and so on.
Six, winter mushrooms (or fresh mushrooms): which food can lower blood pressure, sweet taste and flat nature. It can benefit the stomach qi, lower blood fat, cure rickets, cure anemia. The main eating method is the winter mushroom lean pork soup, fresh mushroom grass carp soup, winter mushroom chicken feet soup and so on.
Seven, kelp: sweet taste and cold nature. Kelp can be soft, traveling water. Can lower cholesterol, coronary heart disease often eat kelp is beneficial. The main way to eat is to boil kelp green beans and lean pork soup, garlic kelp shreds and so on.