Eating eggs in the summer can not only withstand the test of "Resistance and Resistance", but also bring success in life. The custom of eating eggs in the summer, can prevent the common summer day lack of appetite, tiredness, limb weakness, emaciation and other bitter summer symptoms. Eggs, flat in nature, replenish qi deficiency, have the function of tranquilizing the mind and nourishing the heart.

2, summer tea

In order to meet the summer, China's Jiangxi area there is the custom of summer tea, said not to drink summer tea, will be a summer of suffering, in the summer of the day, the women to gather the seven tea, *** with the cooking and drinking, said the summer drinking seven tea, you can ensure that the whole summer will not be sleepy.

3, summer soup

Summer day to eat glutinous rice flour mixed with sage made of soup pills, the name "summer soup". As the saying goes, "eat a summer soup, hemp stone stepped into a pit", "summer eat a ball (sound tuo), a foot across the river". Before and after the summer, there are often gusts of wind, the name "Dragon King Storm". Summer day hair east wind, commonly thought to have flooding, the proverb said "summer east wind and rain ripples". The day of the summer thunder, the future will be more thunderstorms, the proverb said "thunder hit the summer, three days to a".

4, Jun Tatsui

Ningbo people also eat Jun Tatsui tradition of summer, Jun Tatsui is a seasonal vegetable listed around the time of summer, it is said to eat the Jun Tatsui summer will not give birth to prickly heat, the skin will be as smooth as Jun Tatsui.

5, wheatworms

Summer Festival, farmers in suburban counties of Shanghai wheat flour and sugar made into inch-long strips of food, called wheatworms, people ate, said to be free of "Resistance and Resistance to Summer". With the summer of green grass and into the rice flour, fried into a cake, called "stall rice", for the people of Shanghai and the Pudong area people like to eat. Also sugar plums, wine, salted eggs, etc. as seasonal food, called seasonal, to taste the mouth, said taste "three new".

6, foot bone bamboo shoots

Summer to eat "foot bone bamboo shoots", is a unique custom in Ningbo. Not all the bamboo shoots now sold in the market can be used to do "foot bone bamboo shoots", the best is the wild bamboo shoots or bamboo shoots. Eat "foot bone bamboo shoots" focus on the shape, before cooking the bamboo shoots pat flat, cut into a section of about 4 centimeters, shaped like a foot bone, eat to "foot bone Jian Jian over".

7, seven porridge

Eat "seven porridge" custom in rural areas of East Zhejiang summer, is the farming family neighbors give each other beans, rice, and to sugar, cooked into a pot of porridge, called "seven porridge", said to eat this porridge, neighbors and harmony, a heart to go to summer cultivation. and harmony between neighbors, and to go to the summer plowing and summer planting.

8, summer rice

Old summer festival, Ningbo countryside with red beans, soybeans, black beans, green beans, green beans and other five-color beans mixed with white polished round-grained rice to cook into "five-color rice", called summer rice. Now some families in Ningbo city and countryside still retain this ancient style, but the material of the summer rice changed to another five kinds of food: broad beans, soybeans, bamboo shoots, mustard greens, plus soy sauce or salted meat, called five kinds of rice.

9, noodle

China's northern more planted wheat, summer is the wheat on the field season, so most northern areas of the summer when there is a production and consumption of pasta custom, intended to celebrate the wheat harvest. The pasta of the summer mainly has three kinds of summer cake, pasta cake and spring rolls.

10, rice

Rice take the rice leaves (also known as fine green leaves) squeeze juice dip glutinous rice steamed rice and become. It is said that the summer to eat rice, not Resistance to Resistance to summer, can get rid of the wind and poison, U mosquitoes do not dare to bite.

11, black rice cake

Black rice cake is also one of Ningbo's traditional summer snacks, is to pound the leaves of the tree soaked in water, soak glutinous rice with the juice of the leaves of the tree so that the coloring becomes black, and then soak the black glutinous rice steamed with sugar and then manually pressed into a glutinous rice cake to eat a light flavor of the leaves of the tree.

12, three fresh

Tasting three fresh in the summer is also known as "summer to eat three fresh" or "summer to see three new". Sanshin is generally divided into "ground Sanshin", "tree Sanshin" and "water Sanshin". Ground three fresh that is, broad beans, amaranth, cucumber (one said amaranth, broad beans, garlic mustard). Tree three fresh cherries, loquats, apricots (said to be plums, apricots, cherries). Water three fresh namely conch, puffer fish, anchovies (a said to be anchovies, pomfret, yellowtail).

After the summer diet principle is "spring and summer Yang", Yang focus on the heart, the heart can drink more milk, eat more soy products, chicken, lean meat, etc., both supplemental nutrients, but also play a strong role in the heart. Usually eat more vegetables, fruits and coarse grains, can increase the supply of fiber, vitamin B, C, can play a role in preventing atherosclerosis.