Watermelon can not only clear away heat and detoxify, relieve restlessness and quench thirst, but also act as a diuretic and help digestion

Bitter Melon Some people regard watermelon as a treasure to relieve summer heat. In fact, in theory, it is the best The melon food that is appetizing, refreshing, dispelling heat and clearing the mind is bitter melon.

Cucumber "Materia Medica Seeking Truth" mentions that cucumber "has a sweet and cold smell, and taking it can clear away heat and diuresis." Therefore, it is beneficial to eat more cucumbers in the hot summer.