In September, in addition to crisp autumn air, "some areas" were also accompanied by autumn dryness.

When choosing complementary foods for your baby in autumn, you should try to choose foods that clear away heat and moisturize the lungs, and pay attention to balanced nutrition.

Recently, we have collected a batch of baby food supplement recipes about replenishing water, clearing fire, and preventing dryness. Mothers, please click to collect them.

Today’s Recommendations

Broccoli Corn Mash

(7~12 months old)

Reason for recommendation: Corn is rich in dietary fiber and vitamins; broccoli can supplement calcium, iron, vitamins, etc. for babies A variety of nutrients.

Prepare ingredients and tools:

Corn: 1/4

Kelp: 2 pieces (3cm)

Broccoli: 2 small petals

Water: appropriate amount

Cooking pot: 1

Grinding rod, bowl: 1 piece

Filter: 1 piece

Production method:

① Cut the corn into pieces dice, core the broccoli and cut into 1~2cm long pieces.

② Put the corn kernels and kelp flakes into the pot, add an appropriate amount of water, cook over low heat until cooked, then remove.

③ Put the broccoli and kelp slices into the pot, add appropriate water, cook over low heat until cooked, then remove.

④ Separately filter and crush the cooked corn kernels and broccoli.

⑤ Take out the dish and a delicious broccoli corn puree is completed.

Milky Carrot Soup

(13~18 months old)

Reason for recommendation: Carrots are rich in vitamin A, which can help the baby’s vision development.

Prepare ingredients and tools:

Carrot: 30g

Formula milk: 50ml

Water: 100ml

Boiling pot: 1

Grinding bowl, rod: 1

Strainer: 1

① Peel the carrots and cut into cubes.

② Put the carrots into the pot, add an appropriate amount of water, cook over medium heat until cooked, then remove and drain.

③ Crush the ripe carrots into a puree.

④ Put the prepared formula milk and carrot puree into the cooking pot, turn on low heat and stir evenly while cooking.

⑤ Finally, put it on the plate, and a delicious milky carrot soup is completed.

Chicken meatballs and pumpkin soup

(19~24 months old)

Reason for recommendation: Pumpkin is rich in protein, fresh water compounds and other nutrients, which can prevent dry lips, dry skin and other problems in babies and enhance their immunity.

Chicken is rich in protein and amino acids, which can help babies digest and absorb nutrients.

Prepare ingredients and tools:

Minced chicken: 20g

Pumpkin: 30g

Water: 100ml

Broccoli: 10g

Onion: 10g

Egg liquid: 6g

Starch: 3g < /p>

Cooking pot: 1

Grinding bowl, rod: 1

Production method:

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① Cut broccoli and pumpkin into small pieces, and chop onions.

② Blanch the broccoli and pumpkin separately, cook over medium heat, take them out, and grind the pumpkin into a puree.

③ Put the chopped onions, chicken mince, egg liquid, and starch into a bowl and stir evenly into a puree.

④ Pour an appropriate amount of water into the cooking pot, shape the evenly stirred meat paste into balls, and cook over medium heat until cooked through.

⑤ Put pumpkin puree in the pot, turn on low heat and stir evenly.

⑥ Finally add the broccoli, turn on low heat and stir evenly.

⑦ Plate it, and a delicious chicken meatball and pumpkin soup is completed.

Strawberry Apple Milk

(25~36 months old)

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Reason for recommendation: There are many fruits in autumn, and fruits can produce fluid, quench thirst, and appetizer.

Strawberries are rich in vitamins and soluble dietary fiber, which can promote baby’s digestion and clear the stomach.

Apples contain vitamin C, which supplements the elements needed by the baby's body.

Prepare ingredients and tools:

Strawberry: 10g

Apple: 10g

Yogurt: 50g

Microwave oven: 1

Production method:

① Strawberry Remove the head and cut into small cubes.

② Peel the apple and cut into small cubes.

③ Put the diced strawberries and diced apples in a bowl, put it in the microwave, prepare it at 500w, and heat it for 1 minute and 20 seconds.

④ Take it out after heating is completed, pour 1/2 of the strawberry apple dices into the yogurt, and stir slightly.

⑤ Dot the remaining 1/2 strawberry apple dices on the yogurt, and a delicious strawberry apple milk is completed. .